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M&S Organic 2 Salmon Fillets

Rating, 3.5 out of 5 from 33 reviews.
Life 3d+Product life guaranteed for 3 days excluding delivery day.
240g £38.54 per kilo
£9.25

Product attributes

Suitable for freezing
Organic

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Product Information

M&S Organic 2 Salmon Fillets

Organically farmed, Scottish salmon fillets. Simply season and pan-fry for 14 to 16 minutes. Source of protein and Omega-3. Two per pack.

M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Features

Organic, M&S Forever Fish, Eat well, Flaking, succulent texture, Scottish sourced

Further description

For more information on M&S Forever Fish and our quality and sourcing standards

100% of M&S Fish and Shellfish is responsibly sourced.
Find out more about sourcing at marksandspencer.com/fish

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Nutritional data

Typical Valuesper 100g:per 120g fillet
Energy982kJ/236kcal
Fat17.8g
of which saturates2.7g
Carbohydrate0.4g
of which sugars0.1g
Fibre<0.5g
Protein18.6g
Salt0.20g
Omega 32.7g3.2g
of which long chain Omega 31.4g1.7g

Storage

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Cooking guidelines

Cooking Instructions - General. Needs cooking
Remove all packaging.
Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook.; Oven cook - From Chilled. Electic 190°C, Fan 170°C, Gas 5, 17 mins
Preheat oven. Remove all packaging. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Chilled. 10-12 mins
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking.

Package type

Tray

Recycling information

Tray - Recycle

Other Information

Full Product Name:
2 Defrosted organic salmon (Salmo salar) fillets

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Safety Warning:
May contain bones. This product is raw and must be cooked.

Additional Information:
CB-ORG-05, UK Agriculture

RSPCA Assured - Certification Mark, From producers inspected to RSPCA welfare standards by the RSPCA's independent farm assurance scheme.

© M&S plc

Allergen Information

Contains Fish

Dietary Information

Organic

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Country of Packing

Packed in the UK with organic salmon from farms in Scotland

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

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Customer reviews

Overall ratings

Average 3.5 out of 5, based on 33 reviews.

Breakdown of ratings

Customer reviews, 0 total.