M&S Organic Cauliflower
Rating, 3.3 out of 5 from 88 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
£2.30
Product attributes
Vegetarian
Organic
Shop all M&S
Product Information
M&S Organic British cauliflower is freshly harvested from organic farms that promote biodiversity. Always best of the crop.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features
Eat well, Mild & Delicate, For Best Results Steam or Roast
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
1 of your Five a Day = 80g
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
1 of your Five a Day = 80g
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Nutritional data
| Typical Values | Per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 147 | 8400kJ/ |
| Energy kcal | 35 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.09g | 20g |
| Carbohydrate | 4.4g | |
| of which sugars | 2.9g | 90g |
| Fibre | 1.8g | |
| Protein | 2.5g | |
| Salt | 0.02g | 6g |
| Vitamin C mg (RI%) | 56(70) | |
| Folic Acid (B9) µg (RI%) | 55(28) |
Storage
Keep Refrigerated
Preparation and Usage
Wash before use.
Cooking guidelines
Cooking Instructions - General. - Wash before use.
- Trim outer leaves and cut into florets.
For best results steam; Other - From Chilled. 25-35 mins
Electric 200°C / Fan 180°C / Gas 6
- Preheat roasting tray
- Toss the prepared cauliflower florets in oil of your choice with your favourite seasoning then add to the preheated tray
- Turn half way through cooking; Steam - From Chilled. 5-8 mins
Or until tender
- Trim outer leaves and cut into florets.
For best results steam; Other - From Chilled. 25-35 mins
Electric 200°C / Fan 180°C / Gas 6
- Preheat roasting tray
- Toss the prepared cauliflower florets in oil of your choice with your favourite seasoning then add to the preheated tray
- Turn half way through cooking; Steam - From Chilled. 5-8 mins
Or until tender
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Storage:
Best stored in a fridge.
Best stored in a fridge.
Dietary Information
Organic
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.3 out of 5, based on 88 reviews.Breakdown of ratings
Customer reviews (0)
Customer reviews, 0 total.
Sort