M&S Organic Cauliflower
Rating, 3.2 out of 5 from 88 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
£2.30
Product attributes
Vegetarian
Organic
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Product Information
M&S Organic British cauliflower is freshly harvested from organic farms that promote biodiversity. Always best of the crop.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features
Organic, Eat well, 80g = 1 of 5 a day, From Select Farms - we know and trust
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Nutritional data
| Typical Values | Per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 147 | 8400kJ/ |
| Energy kcal | 35 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.09g | 90g |
| Carbohydrate | 4.4g | |
| 0f which sugars | 2.9g | 90g |
| Fibre | 1.8g | |
| Protein | 2.5g | |
| Salt | 0.02g | 6g |
| Vitamin C µg (RI%) | 56(70) | |
| Folic Acid (B₉) µg (RI%) | 55(28) | |
| RI = Reference intake |
Storage
Keep Refrigerated
Preparation and Usage
Wash before use.
Cooking guidelines
Boil - From Ambient. 4-7 mins or until just tender.; Cooking Instructions - General. Wash before use. Trim outer leaves and cut into florets. For best results steam.; Steam - From Ambient. 5-8 mins
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Dietary Information
Organic
Brand
M&S
Brand details
At M&S, we know all our growers, so we can make sure they work to our own 'Field to Fork' standards for fruit, salads and veg. These industry-leading standards cover food safety, care for the environment and worker welfare, right the way through from the field to your fork.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.2 out of 5, based on 88 reviews.Breakdown of ratings
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