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M&S Organic Courgettes

Rating, 3.1 out of 5 from 34 reviews.
Life 3d+Product life guaranteed for 3 days excluding delivery day.
300g £8.67 per kilo
£2.60

Product attributes

Vegetarian
Organic

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Product Information

M&S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.

Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Features

Organic, Eat well, From Select Farms - we know and trust, 80g = 1 of 5 a day

Further description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Nutritional data

Typical ValuesPer 100gReference intake (adult)
Energy kJ838400kJ/
Energy kcal202000kcal
Fat0.4g70g
of which saturates0.1g20g
Carbohydrate1.8g
of which sugars1.7g90g
Fibre0.9g
Protein1.8g
Salt<0.1g6g
Vitamin C mg (RI%)21 (26)
Folic Acid (B₉) µg (RI%)52 (26)
RI = Reference Intake

Storage

Best stored in a fridge.

Preparation and Usage

Wash before use.

Cooking guidelines

Cooking Instructions - General. Wash before use. Slice into rings or batons. For best results steam.; Grill - From Chilled. Cook until tender.
4-6 mins
Brush with olive oil.; Steam - From Chilled. Cook until tender.
5-7 mins; Stir Fry - From Chilled. Cook until tender.
4-6 mins

Package type

Bag

Other Information

Storage:
Best stored in a fridge.

Additional Information:
© Marks and Spencer plc

Dietary Information

Organic

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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Customer reviews

Overall ratings

Average 3.1 out of 5, based on 34 reviews.

Breakdown of ratings

Customer reviews, 0 total.