M&S Organic Courgettes
Rating, 3.1 out of 5 from 34 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
300g £8.67 per kilo
£2.60
Product attributes
Vegetarian
Organic
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Product Information
M&S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.
Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features
Organic, Eat well, From Select Farms - we know and trust, 80g = 1 of 5 a day
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Nutritional data
| Typical Values | Per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 83 | 8400kJ/ |
| Energy kcal | 20 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.1g | 20g |
| Carbohydrate | 1.8g | |
| of which sugars | 1.7g | 90g |
| Fibre | 0.9g | |
| Protein | 1.8g | |
| Salt | <0.1g | 6g |
| Vitamin C mg (RI%) | 21 (26) | |
| Folic Acid (B₉) µg (RI%) | 52 (26) | |
| RI = Reference Intake |
Storage
Best stored in a fridge.
Preparation and Usage
Wash before use.
Cooking guidelines
Cooking Instructions - General. Wash before use. Slice into rings or batons. For best results steam.; Grill - From Chilled. Cook until tender.
4-6 mins
Brush with olive oil.; Steam - From Chilled. Cook until tender.
5-7 mins; Stir Fry - From Chilled. Cook until tender.
4-6 mins
4-6 mins
Brush with olive oil.; Steam - From Chilled. Cook until tender.
5-7 mins; Stir Fry - From Chilled. Cook until tender.
4-6 mins
Package type
Bag
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Dietary Information
Organic
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.1 out of 5, based on 34 reviews.Breakdown of ratings
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