Product attributes
Organic
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Product Information
Add a source of protein to your meals with our Organic Couscous. It features our Eat Well flower so you know it’s a healthy choice and can be enjoyed as part of a balanced diet. Quick and easy to cook, its fluffy grains will pair well with vibrant tagines or roasted veggies.
M&S UPC - 29075157
M&S UPC - 29075157
Features
Organic, Eat well, Source of Protein, Quick and easy to cook, Perfect with roasted veg or to accompany a tagine
Nutritional data
| Typical Values | As Consumed per 100g: |
|---|---|
| Energy | 650kJ/154kcal |
| Fat | 1.3g |
| of which saturates | 0.6g |
| Carbohydrate | 28.0g |
| of which sugars | 0.8g |
| Fibre | 2.5g |
| Protein | 6.2g |
| Salt | 0.02g |
Storage
For Best Before End, see back of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage
Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.
Cooking guidelines
Boil - From Ambient. For 2 portions
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 minutes.
3. Drain and cover, leave to stand for 5 minutes.
4. Separate grains with a fork before serving.; Cooking Instructions - From Ambient. Allow 50g per portion / 125g when cooked
Do not reheat.; Other - From Ambient. To Soak: For 2 portions
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and leave to stand for 8-10 minutes.
3. Separate grains with fork before serving.
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 minutes.
3. Drain and cover, leave to stand for 5 minutes.
4. Separate grains with a fork before serving.; Cooking Instructions - From Ambient. Allow 50g per portion / 125g when cooked
Do not reheat.; Other - From Ambient. To Soak: For 2 portions
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and leave to stand for 8-10 minutes.
3. Separate grains with fork before serving.
Package type
Bag
Recycling information
Whole Packaging - Recycle
Other Information
Full Product Name:
Organic durum wheat semolina
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-EU Agriculture
© M&S plc
Organic durum wheat semolina
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-EU Agriculture
© M&S plc
Ingredients
Durum Wheat Semolina (contains Gluten)
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Contains Wheat and Gluten.
Contains Wheat and Gluten.
Dietary Information
Organic
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Recipes
Recipe Suggestion:
Pomegranate & Orange Tabbouleh
Serves 4
Ingredients:
125g couscous
3 tbsp fresh orange juice
1 tbsp of extra virgin olive oil
Salt and pepper to taste
1/2 cucumber, peeled and deseeded and finely diced
3 spring onions
200g pomegranate seeds
2 tbsp of flat leaf parsley, finely chopped
1 tbsp fresh mint, finely chopped
200g Greek feta, diced
20g flaked almonds, toasted
Method:
1. Cook the couscous following pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta & flaked almonds to serve.
Pomegranate & Orange Tabbouleh
Serves 4
Ingredients:
125g couscous
3 tbsp fresh orange juice
1 tbsp of extra virgin olive oil
Salt and pepper to taste
1/2 cucumber, peeled and deseeded and finely diced
3 spring onions
200g pomegranate seeds
2 tbsp of flat leaf parsley, finely chopped
1 tbsp fresh mint, finely chopped
200g Greek feta, diced
20g flaked almonds, toasted
Method:
1. Cook the couscous following pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta & flaked almonds to serve.
Customer reviews
Overall ratings
Average 3.8 out of 5, based on 11 reviews.Breakdown of ratings
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