M&S Organic Red Lentils

Protein contributes to a growth in muscle mass.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Organic, Perfect for making dal, curries and soups, Eat well, 80g = 1 of 5 a day, High in Fibre, High in Protein

Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.

Tip: Use as an alternative to pasta in a creamy vegetable soup topped with fresh parsley.

Hob - From Ambient. Serving size: 30g per portion/80g when cooked
For 2 portions
1. Rinse 60g of lentils and place in 500ml water.
2. Bring to the boil and boil for 10 minutes.
3. Reduce the heat and simmer for 15 minutes until softened with a slight firm bite.
4. Drain, rinse, and use as required. Do not reheat.

Bag

Pack - Recycle

Full Product Name:
Organic red lentils

Storage:
Store in a cool, dry place. Once opened, store in an airtight container.

Safety Warning:
This product must be cooked before consumption.

Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-UK Agriculture

© M&S plc

Organic

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Packed in the UK

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Lentil Dal
Serves: 4
Ingredients:
200g Organic Red Lentils
1 chopped onion
2 cloves garlic, chopped
1/2 tsp salt
1/2 tsp chilli powder
1/4 tsp ground turmeric.
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground garam masala
3 chopped plum tomatoes
1 tbsp lemon juice or tamarind paste
2 tbsp oil
400ml water
Method:
1. Heat oil on a low-medium heat and fry onion & garlic until golden brown.
2. Add cumin, coriander, chilli powder and turmeric, fry briefly until fragrant notes from spices are released.
3. Add tomatoes and salt & cover. Cook on a low heat until the oils are released from the tomatoes, and they are a deep red colour, will take approx. 15 mins.
4. Add in 400ml water and the lentils and cook for a further 20 mins, add a little more water if it starts to dry out.
5. Stir in garam masala and lemon juice (or tamarind) & cook for 2 mins more to finish off.