Product attributes
Vegetarian
Microwavable
Organic
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Product Information
M&S Organic Whole Scottish Oats
Whole jumbo rolled oat flakes ideal for a traditional hearty porridge with a medium texture. For best results, heat on the hob with milk, water or a non-dairy alternative. Can also be microwaved. Scottish milled. High in fibre. Suitable for vegans.
M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
Whole jumbo rolled oat flakes ideal for a traditional hearty porridge with a medium texture. For best results, heat on the hob with milk, water or a non-dairy alternative. Can also be microwaved. Scottish milled. High in fibre. Suitable for vegans.
M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
Features
Organic, Scottish milled, Eat well, High in Fibre, Suitable for vegans
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin
Scotland
Nutritional data
| Typical Values | per 100g | per 40g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1566 | 626 | 8400kJ/ |
| Energy kcal | 372 | 149 | 2000kcal |
| Fat | 7.7g | 3.1g | 70g |
| of which saturates | 1.3g | 0.5g | 20g |
| Carbohydrate | 60.7g | 24.3g | |
| of which sugars | 1.1g | 0.4g | 90g |
| Fibre | 8.2g | 3.3g | |
| Protein | 10.8g | 4.3g | |
| Salt | 0.03g | 0.01g | 6g |
| Serves approx: 25 |
Cooking guidelines
Cooking Instructions - General. Take care when removing hot liquids from microwave.
For best results, hob.
Do not reheat.; Hob - From Ambient. 5-7 mins
Place 40g oats into a saucepan.
Add 220ml of cold milk, water, or a mixture of both. Stir well. Bring to the boil. Cook over a moderate heat.
Stir continuously.; Microwave - From Ambient. 750W, 4 mins, 30 secs
900W, 4 mins
Cook on high (100%).
Place 40g oats into a large microwaveable bowl. Add 220ml of cold milk, water, or a mixture of both. Stir well at start, halfway through and at end of cooking. Allow to stand for 2 mins. Adjust quantities and times accordingly.
For best results, hob.
Do not reheat.; Hob - From Ambient. 5-7 mins
Place 40g oats into a saucepan.
Add 220ml of cold milk, water, or a mixture of both. Stir well. Bring to the boil. Cook over a moderate heat.
Stir continuously.; Microwave - From Ambient. 750W, 4 mins, 30 secs
900W, 4 mins
Cook on high (100%).
Place 40g oats into a large microwaveable bowl. Add 220ml of cold milk, water, or a mixture of both. Stir well at start, halfway through and at end of cooking. Allow to stand for 2 mins. Adjust quantities and times accordingly.
Package type
Bag
Recycling information
Bag - Recycle
Other Information
Full Product Name:
Organic porridge oats
Storage:
For best before see top of pack.
Store in a cool, dry place, away from strong odours. Once opened, store in an airtight container.
Safety Warning:
Take care when removing hot liquids from microwave.
Usage:
25 Servings
Additional Information:
Settling of contents may occur.
GB-ORG-02, UK agriculture
© Marks and Spencer plc
Organic porridge oats
Storage:
For best before see top of pack.
Store in a cool, dry place, away from strong odours. Once opened, store in an airtight container.
Safety Warning:
Take care when removing hot liquids from microwave.
Usage:
25 Servings
Additional Information:
Settling of contents may occur.
GB-ORG-02, UK agriculture
© Marks and Spencer plc
Ingredients
Oat Flakes
Allergen Information
Contains Oats, May Contain Wheat
Not suitable for those with a Wheat allergy and Coeliacs.
Not suitable for those with a Wheat allergy and Coeliacs.
Dietary Information
Organic; Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Scotland
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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