M&S Pak Choi
Rating, 4.5 out of 5 from 31 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
250g £7.20 per kilo
£1.80
Product attributes
Vegetarian
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Product Information
M&S Select Farms Pak Choi
Pak choi, best served with Asian flavours such as soy sauce, miso and lemongrass. Perfect for adding to stir fries and soups. For maximum freshness, keep refrigerated. Wash before use.
100% of M&S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M&S for your fresh food.
Pak choi, best served with Asian flavours such as soy sauce, miso and lemongrass. Perfect for adding to stir fries and soups. For maximum freshness, keep refrigerated. Wash before use.
100% of M&S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M&S for your fresh food.
Features
We know and trust, Eat well
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Nutritional data
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 58 | 8400kJ/ |
| Energy kcal | 14 | 2000kcal |
| Fat | 0.2g | 70g |
| of which saturates | <0.1g | 20g |
| Carbohydrate | 1.4g | |
| of which sugars | 1.4g | 90g |
| Fibre | 1.2g | |
| Protein | 1.0g | |
| Salt | 0.02g | 6g |
| Folic Acid (B9) μg (RI%) | 77(39) | |
| Vitamin C mg (RI%) | 21(26) | |
| RI = Reference Intake |
Storage
Keep Refrigerated
Preparation and Usage
Wash before use.
Cooking guidelines
Cooking Instructions - General. Remove all packaging, trim ends, slice and wash thoroughly before cooking.; Hob - From Ambient. 5-6 mins
Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer until tender.; Microwave - From Ambient. 750W, 4 mins
900W, 3 mins, 30 secs
Microwave ovens vary: refer to handbook. Place in a microwaveable dish with 2-3 tbsp of water, cover and cook on full power. Stand for 1-2 mins before serving.; Stir Fry - From Ambient. 2-3 mins
Heat 1 tsp of oil in a wok or large frying pan over a medium heat, add Pak Choi and fry until tender.
Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer until tender.; Microwave - From Ambient. 750W, 4 mins
900W, 3 mins, 30 secs
Microwave ovens vary: refer to handbook. Place in a microwaveable dish with 2-3 tbsp of water, cover and cook on full power. Stand for 1-2 mins before serving.; Stir Fry - From Ambient. 2-3 mins
Heat 1 tsp of oil in a wok or large frying pan over a medium heat, add Pak Choi and fry until tender.
Package type
Bag
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 4.5 out of 5, based on 31 reviews.Breakdown of ratings
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