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M&S Plant Kitchen Vegan 2 No Fish Cakes

Rating, 3.9 out of 5 from 16 reviews.
Life 2d+Product life guaranteed for 2 days excluding delivery day.
290g £14.66 per kilo
£4.25

Product attributes

Suitable for freezing
Vegetarian

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Product Information

M&S Plant Kitchen 2 Melt in the Middle No Fish Cakes

Two flavourful flakes of rice protein, filled with a deliciously creamy coconut based centre. Oven cooks in 20 minutes. Serves 2.

M&S Plant Kitchen offers a wide selection of flavour-packed, plant-based products that are totally delicious. Each product is made of 100% plant-based, vegan-friendly ingredients.

Features

Flavourful flakes of rice protein, with a delicious parsley & chive centre, 20 Minutes Oven, Needs Cooking, Deliciously Vegan, Suitable for vegans

Country of origin

United Kingdom

Nutritional data

Typical Valuesper 100gper 1/2 pack (145g)Reference intake (adult)
Energy kJ104815208400kJ/
Energy kcal2523652000kcal
Fat16.3g23.6g70g
of which saturates3.6g5.2g20g
Carbohydrate22.6g32.8g
of which sugars1.3g1.9g90g
Fibre1.8g2.6g
Protein2.7g3.9g
Salt0.73g1.06g6g
Serves: 2

Storage

Keep Refrigerated; Suitable for Home Freezing

Cooking guidelines

Oven cook - From Chilled. Electric 220°C, Fan 200°C, Gas 7, 20 mins
Needs cooking
Preheat oven. Remove all packaging. Place on a preheated baking tray. Do not reheat.

Package type

Box

Recycling information

Box - Recycle; Tray - Recycle

Other Information

Full Product Name:
2 potato and rice flour cakes filled with a parsley and chive sauce, coated in breadcrumbs

Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
The filling in this product will be particularly hot after cooking.

Usage:
2 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks & Spencer plc

Ingredients

Potatoes (27%), Rice Flour, Water, Wheatflour*, Rapeseed Oil, Palm Oil, Dried Potatoes, Shallots, Smoked Water, Cornflour, Parsley, Lemon Juice, Salt, Chives, Natural Flavouring, Tapioca Starch, Sugar, Dried Yeast Extract, Ground Spices (White Pepper, Paprika, Black Pepper), Yeast, Citrus Fibre, Psyllium Husk Powder, Stabiliser: Methyl Cellulose, Natural Colour: B-Carotenes, Malted Barley, Dried Onions, *Fortified with Calcium, Iron, Vitamin B3 and B1

Allergen Information

Contains Barley, May Contain Eggs, May Contain Milk, Contains Wheat
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Dietary Information

Suitable for Vegans

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/plantkitchen

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Customer reviews

Overall ratings

Average 3.9 out of 5, based on 16 reviews.

Breakdown of ratings

Customer reviews, 0 total.