M&S Potato & Vegetable Bake
Rating, 2.9 out of 5 from 113 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
450g £7.78 per kilo
£3.50
Product attributes
Suitable for freezing
Vegetarian
Microwavable
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Product Information
Made with veggies from M&S Select Farms, this bake is made with a mix of cauliflower florets, carrots and green beans. They're coated in a creamy white sauce and crowned with a golden potato topping. Try it for a quick and satisfying midweek dinner when time is tight.
Features
With Cauliflower, Carrots, Green Beans and Crispy Potato, Cooks in 35 Mins, Eat well, Deliciously healthy food, Suitable for vegetarians
Further description
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin
Made in the UK
Nutritional data
| Typical Values | per 100g | per 1/2 pack (225g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 279 | 628 | 8400kJ/ |
| Energy kcal | 66 | 149 | 2000kcal |
| Fat | 2.4g | 5.4g | 70g |
| of which saturates | 1.2g | 2.7g | 20g |
| Carbohydrate | 8.8g | 19.8g | |
| of which sugars | 2.2g | 5.0g | 90g |
| Fibre | 1.4g | 3.2g | |
| Protein | 1.7g | 3.8g | |
| Salt | 0.35g | 0.79g | 6g |
| Serves: 2 |
Storage
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.
Cooking guidelines
Cooking Instructions - General. Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 45 secs
Defrost thoroughly before microwaving. The foil container must not be used in a microwave. Remove sleeve and film. Place product in a microwaveable dish of similar dimensions. Cook on high (100%).; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 35 mins
Preheat oven. Remove sleeve and film. Place directly on oven shelf.; Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 50 mins
Cook until golden brown.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 45 secs
Defrost thoroughly before microwaving. The foil container must not be used in a microwave. Remove sleeve and film. Place product in a microwaveable dish of similar dimensions. Cook on high (100%).; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 35 mins
Preheat oven. Remove sleeve and film. Place directly on oven shelf.; Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 50 mins
Cook until golden brown.
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle
Other Information
Full Product Name:
Cauliflower florets, carrots and green beans in a white sauce, topped with potato
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Cauliflower florets, carrots and green beans in a white sauce, topped with potato
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Potatoes (40%), Semi-Skimmed Milk, Cauliflower (9%), Carrots (8%), Onions, Green Beans (5%), Single Cream (Milk), Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil, Salt, Parsley, Cracked Black Pepper, Ground White Pepper
Allergen Information
Contains Cereals Containing Gluten, Contains Milk, Contains Wheat
Dietary Information
Suitable for Vegetarians
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 2.9 out of 5, based on 113 reviews.Breakdown of ratings
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