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M&S Purple Cauliflower
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£2.00
Product attributes
Vegetarian
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Product Information
M&S EW Purple Cauliflower 1 EA
Features
Our Latest Discovery, Naturally Vibrant with a Milder, Slightly Sweeter & Nuttier Flavour Than White Cauliflower, Great Raw In Salads or Roasted, Lightly Steam for Best Colour Retention, Eat well
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
1 of Your Five a Day = 80g
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
1 of Your Five a Day = 80g
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions
Nutritional data
| Typical Values | Per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 147 | 8400kJ/ |
| Energy kcal | 35 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.09g | 20g |
| Carbohydrate | 4.4g | |
| of which sugars | 2.9g | 90g |
| Fibre | 1.8g | |
| Protein | 2.5g | |
| Salt | 0.02g | 6g |
| Vitamin C mg (RI%) | 56(70) | |
| Folic Acid (B9) µg (RI%) | 55(28) |
Preparation and Usage
Wash before use.
Cooking guidelines
Cooking Instructions - General. - Remove all packaging
- Trim outer leaves and cut into florets
For best result steam; Other - From Chilled. Electric 200°C / Fan 180°C / Gas 6, 20-25 mins
- Preheat 1 tbsp of oil in a baking tray
- Place cauliflower onto the baking tray
- Cook until tender, turning occasionally; Steam - From Chilled. 5-8 mins
- Place into a steamer or colander and steam until tender
- Trim outer leaves and cut into florets
For best result steam; Other - From Chilled. Electric 200°C / Fan 180°C / Gas 6, 20-25 mins
- Preheat 1 tbsp of oil in a baking tray
- Place cauliflower onto the baking tray
- Cook until tender, turning occasionally; Steam - From Chilled. 5-8 mins
- Place into a steamer or colander and steam until tender
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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