M&S Purple Sprouting Broccoli
Rating, 3.3 out of 5 from 48 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
200g £11.00 per kilo
£2.20
Product attributes
Vegetarian
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Product Information
M&S Purple Sprouting Broccoli
Sweet and tender purple sprouting broccoli.
M&S UPC -851503
Sweet and tender purple sprouting broccoli.
M&S UPC -851503
Features
Eat well, Earthy & Sweet, For Best Results Blanch, Roast or Sauté, 1 of Your Five a Day = 80g
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100 g | Reference Intake (adult) |
|---|---|---|
| Energy kJ | 179 | 8400kJ/ |
| Energy kcal | 43 | 2000kcal |
| Fat | 1.1g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 2.6g | |
| of which sugars | 2.1g | 90g |
| Fibre | 3.5g | |
| Protein | 3.9g | |
| Salt | 0.03g | 6g |
| Vitamin C mg (RI%) | 110(138) | |
| Folic Acid (B9) μg (RI%) | 195(98) | |
| RI = Reference Intake |
Storage
Keep refrigerated.
Preparation and Usage
Wash before use.
Cooking guidelines
Cooking Instructions - General. - Remove all packaging
- Trim ends if required
- For best results blanch; Hob - From Chilled. Blanch
2-3 mins
- Bring a pan of water to boil
- Place in a pan and blanch
- Plunge the blanched purple sprouting broccoli into a bowl of cold water
- Drain and serve; Oven cook - From Chilled. Roast
12-15 mins
Electric 200°C / Fan 180°C / Gas 6
- Preheat 1 tbsp of oil in a baking tray
- Place purple sprouting broccoli onto the baking tray
- Cook until tender, turning occasionally; Shallow Fry - From Chilled. Sauté
8-12 mins
- Preheat 1 tsp of oil in a pan
- Cook on medium heat until tender, turning occasionally
- Trim ends if required
- For best results blanch; Hob - From Chilled. Blanch
2-3 mins
- Bring a pan of water to boil
- Place in a pan and blanch
- Plunge the blanched purple sprouting broccoli into a bowl of cold water
- Drain and serve; Oven cook - From Chilled. Roast
12-15 mins
Electric 200°C / Fan 180°C / Gas 6
- Preheat 1 tbsp of oil in a baking tray
- Place purple sprouting broccoli onto the baking tray
- Cook until tender, turning occasionally; Shallow Fry - From Chilled. Sauté
8-12 mins
- Preheat 1 tsp of oil in a pan
- Cook on medium heat until tender, turning occasionally
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.3 out of 5, based on 48 reviews.Breakdown of ratings
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