Product attributes
Frozen
Shop all M&S
Product Information
M&S Raw Squid Tubes
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/fish
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/fish
Nutritional data
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 239 | 8400kJ/ |
| Energy kcal | 56 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 0.2g | |
| of which sugars | 0.1g | 90g |
| Fibre | <0.5g | |
| Protein | 13.0g | |
| Salt | 0.53g | 6g |
Storage
Keep Frozen
Preparation and Usage
Preparation Instructions
For best results, defrost in a refrigerator. Pour the desired quantity onto a plate and defrost for approx 8 hours in fridge. Alternatively, defrost at room temperature for 2-3 hours. Drain off any excess liquid before cooking.
Serving
Perfect stuffed, griddled or sliced for calamari.
For best results, defrost in a refrigerator. Pour the desired quantity onto a plate and defrost for approx 8 hours in fridge. Alternatively, defrost at room temperature for 2-3 hours. Drain off any excess liquid before cooking.
Serving
Perfect stuffed, griddled or sliced for calamari.
Cooking guidelines
Shallow Fry - From Frozen. 5 mins
Needs Cooking
Defrost before cooking. Remove all packaging. Heat 15ml of vegetable oil in a large frying pan or wok. Cook over a high heat for 5 mins. Turn halfway through cooking time.
Do not reheat.
Needs Cooking
Defrost before cooking. Remove all packaging. Heat 15ml of vegetable oil in a large frying pan or wok. Cook over a high heat for 5 mins. Turn halfway through cooking time.
Do not reheat.
Package type
Bag
Recycling information
Bag - Don't Recycle
Ingredients
Squid (Mollusc) (99%), Salt
Allergen Information
Contains Molluscs
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.9 out of 5, based on 16 reviews.Breakdown of ratings
Customer reviews (0)
Customer reviews, 0 total.
Sort