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M&S Roast In Bag Aromatic Cod Fillet

Rating, 4.2 out of 5 from 25 reviews.
Life 3d+Product life guaranteed for 3 days excluding delivery day.
380g £36.84 per kilo
£14.00

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Product Information

M&S Roast In Bag Aromatic Cod Fillet

Roast in the bag aromatic cod fillet with a soy sauce, red chilli and ginger purée marinade, with spring onion, coriander and red chill. Oven cooks in 18 minutes. Serves 2.
M&S UPC - 29495191

Features

Roast in The Bag, Marinated in Soy, Ginger, Chilli & Coriander, Ready to Roast, Cooks in 18 Minutes, Chilli rating - 1

Further description

100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Country of origin

United Kingdom

Nutritional data

Typical Valuesper 100gper 1/2 pack (190g)Reference intake (adult)
Energy kJ3416488400kJ/
Energy kcal811542000kcal
Fat1.0g1.9g70g
of which saturates0.2g0.4g20g
Carbohydrate0.3g0.6g
of which sugars0.1g0.2g90g
Fibre0.6g1.1g
Protein17.3g32.9g
Salt0.90g1.71g6g
Serves 2

Storage

Keep Refrigerated; Not Suitable for Home Freezing; Product Not Previously Frozen

Preparation and Usage

Roast in the bag cod. Step by step guide.
Follow the cut marks across the short edge, be careful as steam will escape.
Cut along the 2 long edges.
Peel back the flap, be careful not to spill the juices.
With a fish slice, carefully remove the cod from the board and place on a serving dish.
Carefully pour the juices from the bag over the cod.

Cooking guidelines

Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 18 mins
Needs cooking
- Preheat oven
- Product to be cooked sealed in the bag. Pierce the clear section of the bag twice with a knife
- Place on a baking tray in the middle of the oven
- Cook for 18 mins. Leave to stand for 1 min
- Carefully cut the end of the bag, take care as the steam is hot
- Remove cooked fish with a spatula and pour excess marinade over the fish
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.

Package type

Bag

Recycling information

Tray - Do Not Recycle

Other Information

Full Product Name:
Cod fillet with a soy sauce, red chilli and ginger purée marinade, with spring onion, coriander and red chilli

Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature.

Safety Warning:
May contain bones.
This product is raw and must be cooked.
THIS TRAY AND BAG ARE OVENABLE

Usage:
2 Servings

Additional Information:
© Marks and Spencer Plc

Ingredients

Cod (Fish) (86%), Soy Sauce (Water, Soybeans, Salt, Vinegar), Spring Onions, Coriander, Lime Juice, Cornflour, Red Chillies, Olive Oil, Garlic Purée, Ginger Purée

Allergen Information

Contains Fish, Contains Soya

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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Overall ratings

Average 4.2 out of 5, based on 25 reviews.

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