M&S Roast In Bag Whole Sea Bass
Rating, 4.0 out of 5 from 15 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
619g £21.81 per kilo
£13.50
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Product Information
M&S Roast In Bag Whole Sea Bass
Roast in the Bag whole, skin on sea bass with lemon, parsley, olive oil and chive marinade. Oven cooks in the bag in 22 minutes. Serves 2.
M&S UPC - 29495177
Roast in the Bag whole, skin on sea bass with lemon, parsley, olive oil and chive marinade. Oven cooks in the bag in 22 minutes. Serves 2.
M&S UPC - 29495177
Features
Roast in The Bag, Marinated In Olive Oil, Lemon and Parsley, Ready to Roast, Cooks in 22 Minutes
Further description
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 1/2 pack (310g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 763 | 2361 | 8400kJ/ |
| Energy kcal | 183 | 566 | 2000kcal |
| Fat | 12.7g | 39.3g | 70g |
| of which saturates | 2.6g | 8.0g | 20g |
| Carbohydrate | 0.6g | 1.9g | |
| of which sugars | 0.4g | 1.2g | 90g |
| Fibre | 1.1g | 3.4g | |
| Protein | 16.1g | 49.8g | |
| Salt | 0.23g | 0.71g | 6g |
| Serves 2 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing; Product Previously Frozen
Preparation and Usage
Roast in the bag whole sea bass. Step by step guide.
Follow the cut marks up the short edge, be careful as steam will escape.
Cut along the 2 long edges
Peel back the flap, be careful not to spill the juices.
With a fish slice, carefully remove the sea bass from the board & place on a serving dish.
Carefully pour the juices from the bag over the sea bass.
Follow the cut marks up the short edge, be careful as steam will escape.
Cut along the 2 long edges
Peel back the flap, be careful not to spill the juices.
With a fish slice, carefully remove the sea bass from the board & place on a serving dish.
Carefully pour the juices from the bag over the sea bass.
Cooking guidelines
Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 22 mins
Needs cooking
- Preheat oven
- Product to be cooked sealed in the bag. Pierce the clear section of the bag twice with a knife
- Place on a baking tray in the middle of the oven
- Cook for 22 mins. Leave to stand for 1 min
- Carefully cut the end of the bag, take care as the steam is hot
- Remove cooked fish with a spatula
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.
Needs cooking
- Preheat oven
- Product to be cooked sealed in the bag. Pierce the clear section of the bag twice with a knife
- Place on a baking tray in the middle of the oven
- Cook for 22 mins. Leave to stand for 1 min
- Carefully cut the end of the bag, take care as the steam is hot
- Remove cooked fish with a spatula
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.
Package type
Bag
Recycling information
Tray - Do Not Recycle
Other Information
Full Product Name:
Whole bone in, skin on sea bass with lemon, parsley, olive oil (1.5%) and chive marinade
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature.
Safety Warning:
Contains bones.
This product is raw and must be cooked. THIS TRAY AND BAG ARE OVENABLE
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Whole bone in, skin on sea bass with lemon, parsley, olive oil (1.5%) and chive marinade
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature.
Safety Warning:
Contains bones.
This product is raw and must be cooked. THIS TRAY AND BAG ARE OVENABLE
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Ingredients
Sea Bass (Fish) (84%), Lemon Slices, Parsley, Lemon Zest, Olive Oil, Chives
Allergen Information
Contains Fish
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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