M&S Roasted Carrot & Golden Couscous with Harissa Dressing

Source of protein.
Protein contributes to the maintenance of muscle mass.

Eat well, Ready to Eat Hot or Cold, With a spiced harissa dressing, Source of protein, Suitable for vegans

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Made in the UK

Keep Refrigerated; Not Suitable for Home Freezing

Product is great either served warm or cold

Microwave - From Chilled. 2 Mins 30 secs, 750W
2 Mins, 900W
- Pierce film
- Place on a microwaveable plate and cook on high (100%)
- Leave to stand for 1 min and stir before serving
Do not reheat.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Chickpeas, Carrots (16%), Cannellini Beans, Couscous (13%), Lentils and Spelt in a Spiced Harissa Dressing (8%)

Storage:
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Not suitable for freezing

Usage:
2 Servings

Chickpeas, Carrots, Cannellini Beans, Cooked Couscous (Durum Wheat Semolina, Water), Cooked Lentils (Water, Green Lentils), Cooked Spelt (Water, Spelt (Wheat)), Red Onions, Rapeseed Oil, Lemon Juice, Garlic Purée, Salt, Coriander, Tomato Paste, Red Peppers, Red Chilli Purée, Lemon Zest, Turmeric, Grape Vinegar, Ground Cumin, Ground Coriander, Smoked Paprika, Ground Black Pepper, Rosemary

May Contain Eggs, May Contain Milk, Contains Wheat
Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Suitable for Vegans

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.