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Available from 21st December
Available from 21st DecemberProduct attributes
Suitable for freezing
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Product Information
Protein contributes to a growth in muscle mass. Long chain omega 3 fats contribute to the normal function of the heart.
A serving provides 1.9g, 760% of the recommended daily intake of 250mg of EPA and DHA.
Available for Christmas deliveries from 20th December - 24th December.
Use by 26th December.
A serving provides 1.9g, 760% of the recommended daily intake of 250mg of EPA and DHA.
Available for Christmas deliveries from 20th December - 24th December.
Use by 26th December.
Features
Eat well, Perfect for Portioning Into Fillets or Roasting Whole, Skin on & Boneless, High in protein
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
It is recommended to eat at least two portions of fish a week, one of which should be oily.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
It is recommended to eat at least two portions of fish a week, one of which should be oily.
Nutritional data
| Typical Values | Per 100g | Per 1/8 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 836 | 1045 | 8400kJ |
| Energy kcal | 201 | 251 | 2000kcal |
| Fat | 13.4g | 16.8g | 70g |
| of which saturates | 2.4g | 3.0g | 20g |
| Carbohydrate | <0.1g | <0.1g | |
| of which sugars | <0.1g | <0.1g | 90g |
| Fibre | <0.5g | <0.5g | |
| Protein | 20.0g | 25.0g | |
| Salt | 0.15g | 0.19g | 6g |
| Omega 3 | 2.4g | 3.0g | |
| of which EPA, DHA | 1.5g | 1.9g | |
| Serves 8 |
Storage
Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines
Oven cook - From Chilled. Needs cooking
Electric 200°C, Fan 180°C, Gas 6, 28 mins
- Preheat oven
- Remove all packaging
- Pat the salmon dry
- Season with salt and pepper
- Place on baking tray in the centre of the oven
- Check that the product is thoroughly cooked before serving
Do not reheat
Electric 200°C, Fan 180°C, Gas 6, 28 mins
- Preheat oven
- Remove all packaging
- Pat the salmon dry
- Season with salt and pepper
- Place on baking tray in the centre of the oven
- Check that the product is thoroughly cooked before serving
Do not reheat
Package type
Tray
Recycling information
Film - Do Not Recycle; Pouch - Do Not Recycle
Other Information
Full Product Name:
Scottish Salmon (Salmo Salar) Side, Defrosted
Storage:
For use by, see front of pack. Keep refrigerated 0℃ to +5℃. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Suitable for freezing
Safety Warning:
This product is raw and must be cooked.
May contain bones.
Usage:
8 Servings
Additional Information:
© Marks and Spencer plc
Scottish Salmon (Salmo Salar) Side, Defrosted
Storage:
For use by, see front of pack. Keep refrigerated 0℃ to +5℃. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Suitable for freezing
Safety Warning:
This product is raw and must be cooked.
May contain bones.
Usage:
8 Servings
Additional Information:
© Marks and Spencer plc
Allergen Information
Contains Fish
Contains Fish
Contains Fish
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK with M&S assured salmon from farms in Scotland
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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Average 4.7 out of 5, based on 9 reviews.Breakdown of ratings
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