M&S Scottish Caledonian GoldTM Skinless Salmon Fillets Frozen

It is recommended to eat at least two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 2.1g, 840% of the recommended daily intake of 250mg of EPA and DHA. Protein contributes to a growth in muscle mass.

Eat well, Pan Fry in 16 Mins, One Fillet Provides Your Weekly Omega 3, High in protein

Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Keep Frozen

Air Fry - From Frozen. 200°C, 12 mins
- Based on a 1400W fryer with a max basket of 3.8L
- Preheat air fryer
- Remove product from the packaging
- Season and place in the air fryer basket lined with parchment paper
- Program the air fryer to cook for 12 mins
- Allow to stand for 1 min before serving
- Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Cooking Instructions - General. Needs cooking
Based on cooking 2 salmon fillets.
More fillets will require a longer cook time.
Thickness of fish may vary. Thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Frozen. Electric 220°C / Fan 200°C / Gas 7, 14 mins
- Preheat oven
- Remove product from the packaging
- Season and place on a tray lined with parchment paper
- Drizzle with 1tbsp of oil or butter
- Cook for 14 mins
- Allow to stand for 1 min before serving; Shallow Fry - From Frozen. 16 mins
- Remove product from the packaging
- Pat dry
- Heat 1tbsp of oil in a frying pan over a medium heat
- Season and cook for 7 mins
- Turn and cook for a further 3 mins on each of the remaining sides of the fillet
- Allow to stand for 1 min before serving

Tray

Bag - Do Not Recycle; Film - Do Not Recycle

Full Product Name:
4 Frozen Scottish Salmon (Salmo Salar) Fillets

Storage:
Keep frozen -18°C
For best before end and frozen on, see front of pack. Eat on day of defrost. Do not refreeze. Defrost thoroughly before cooking.
Defrost - 8 hours - in the refrigerator.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Additional Information:
RSPCA Assured - Certification Mark, This salmon comes from producers assessed to RSPCA welfare standards by RSPCA Assured.

© Marks and Spencer plc

Contains Fish
Contains Fish.

M&S

FoodEat wellDeliciously healthy food

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com