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M&S Scottish Mussels in Garlic and Shallot Sauce
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500g £8.00 per kilo
£4.00
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Product Information
M&S Rope Grown Scottish Mussels with Garlic & Shallots
Features
Microwave in 3 1/2 Mins, Rope Grown, Forever fish, High in Omega 3
Country of origin
Scotland
Nutritional data
| Typical Values | Per 100g (excluding shell) | Per 300g pack (excluding shell) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 333 | 999 | 8400kJ/ |
| Energy kcal | 79 | 237 | 2000kcal |
| Fat | 3.4g | 10.2g | 70g |
| of which saturates | 1.9g | 5.7g | 20g |
| Carbohydrate | 3.3g | 9.9g | |
| of which sugars | 0.1g | 0.2g | 90g |
| Fibre | <0.5g | <0.5g | |
| Protein | 8.9g | 26.7g | |
| Salt | 1.30g | 3.90g | 6g |
| Omega 3 | 0.17g | 0.51g | |
| of which EPA, DHA | 0.17g | 0.51g | |
| Serves 1 |
Storage
Not Suitable for Home Freezing; Keep Refrigerated
Preparation and Usage
Serving
Mussels are pre-prepared for your convenience. Shells may be open before cooking; this is normal. After cooking, if any mussels remain closed, cook for a further 1 min. Discard any that do not open. When chilled, the sauce may separate. Reheat following the instructions and stir well before serving.
Mussels are pre-prepared for your convenience. Shells may be open before cooking; this is normal. After cooking, if any mussels remain closed, cook for a further 1 min. Discard any that do not open. When chilled, the sauce may separate. Reheat following the instructions and stir well before serving.
Cooking guidelines
Cooking Instructions - General. Needs cooking
Do not reheat.; Hob - From Chilled. 5 mins
- Remove all packaging
- Heat contents gently in a saucepan, stirring occasionally; Microwave - From Chilled. 800W, 3 min 30 secs
- Sauce may naturally separate, shake gently to mix
- Remove sleeve and pierce film
- Cook on high (100%) 2 mins
- Peel back film, stir well and re-cover
- Cook for a further 1 min 30 secs
- Stir after cooking
Do not reheat.; Hob - From Chilled. 5 mins
- Remove all packaging
- Heat contents gently in a saucepan, stirring occasionally; Microwave - From Chilled. 800W, 3 min 30 secs
- Sauce may naturally separate, shake gently to mix
- Remove sleeve and pierce film
- Cook on high (100%) 2 mins
- Peel back film, stir well and re-cover
- Cook for a further 1 min 30 secs
- Stir after cooking
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Rope Grown Scottish Mussels in a Shallot and Garlic Sauce
Storage:
For use by, see front of pack. Keep refrigerated 0℃ to +5℃.
Not suitable for freezing
Safety Warning:
Do not eat mussels that haven't opened during cooking. Product served in shell, beware of sharp edges. Take care, this product will be particularly hot after heating. No salt is added when preparing these mussels, the salt level is natural and may vary.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938
© Marks and Spencer plc
Rope Grown Scottish Mussels in a Shallot and Garlic Sauce
Storage:
For use by, see front of pack. Keep refrigerated 0℃ to +5℃.
Not suitable for freezing
Safety Warning:
Do not eat mussels that haven't opened during cooking. Product served in shell, beware of sharp edges. Take care, this product will be particularly hot after heating. No salt is added when preparing these mussels, the salt level is natural and may vary.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938
© Marks and Spencer plc
Ingredients
Mussels (Mollusc) (88%), Butter (Milk), Shallots (2%), Garlic Purée, Cornflour, Parsley, Ground Black Pepper
Allergen Information
Contains Milk, Contains Molluscs
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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