M&S Scottish Mussels in Garlic and Shallot Sauce
Rating, 4.5 out of 5 from 20 reviews.Life 1w+Product life guaranteed for 1 week.
500g £8.00 per kilo
£4.00
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Product Information
M&S Rope Grown Scottish Mussels with Garlic & Shallots
Features
Microwave in 3 1/2 Mins, Rope Grown, Forever fish, High in Omega 3
Country of origin
Scotland
Nutritional data
| Typical Values | Per 100g (excluding shell) | Per 300g pack (excluding shell) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 333 | 999 | 8400kJ/ |
| Energy kcal | 79 | 237 | 2000kcal |
| Fat | 3.4g | 10.2g | 70g |
| of which saturates | 1.9g | 5.7g | 20g |
| Carbohydrate | 3.3g | 9.9g | |
| of which sugars | 0.1g | 0.2g | 90g |
| Fibre | <0.5g | <0.5g | |
| Protein | 8.9g | 26.7g | |
| Salt | 1.30g | 3.90g | 6g |
| Omega 3 | 0.17g | 0.51g | |
| of which EPA, DHA | 0.17g | 0.51g | |
| Serves 1 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Serving
Mussels are pre-prepared for your convenience. Shells may be open before cooking; this is normal. After cooking, if any mussels remain closed, cook for a further 1 min. Discard any that do not open. When chilled, the sauce may separate. Reheat following the instructions and stir well before serving.
Mussels are pre-prepared for your convenience. Shells may be open before cooking; this is normal. After cooking, if any mussels remain closed, cook for a further 1 min. Discard any that do not open. When chilled, the sauce may separate. Reheat following the instructions and stir well before serving.
Cooking guidelines
Cooking Instructions - General. Needs cooking
Do not reheat.; Hob - From Chilled. 5 mins
- Remove all packaging
- Heat contents gently in a saucepan, stirring occasionally; Microwave - From Chilled. 800W, 3 min 30 secs
- Sauce may naturally separate, shake gently to mix
- Remove sleeve and pierce film
- Cook on high (100%) 2 mins
- Peel back film, stir well and re-cover
- Cook for a further 1 min 30 secs
- Stir after cooking
Do not reheat.; Hob - From Chilled. 5 mins
- Remove all packaging
- Heat contents gently in a saucepan, stirring occasionally; Microwave - From Chilled. 800W, 3 min 30 secs
- Sauce may naturally separate, shake gently to mix
- Remove sleeve and pierce film
- Cook on high (100%) 2 mins
- Peel back film, stir well and re-cover
- Cook for a further 1 min 30 secs
- Stir after cooking
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Rope Grown Scottish Mussels in a Shallot and Garlic Sauce
Storage:
For use by, see front of pack. Keep refrigerated 0℃ to +5℃.
Not suitable for freezing
Safety Warning:
Do not eat mussels that haven't opened during cooking. Product served in shell, beware of sharp edges. Take care, this product will be particularly hot after heating. No salt is added when preparing these mussels, the salt level is natural and may vary.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938
© Marks and Spencer plc
Rope Grown Scottish Mussels in a Shallot and Garlic Sauce
Storage:
For use by, see front of pack. Keep refrigerated 0℃ to +5℃.
Not suitable for freezing
Safety Warning:
Do not eat mussels that haven't opened during cooking. Product served in shell, beware of sharp edges. Take care, this product will be particularly hot after heating. No salt is added when preparing these mussels, the salt level is natural and may vary.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938
© Marks and Spencer plc
Ingredients
Mussels (Mollusc) (88%), Butter (Milk), Shallots (2%), Garlic Purée, Cornflour, Parsley, Ground Black Pepper
Allergen Information
Contains Milk, Contains Molluscs
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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