M&S Scottish Salmon Portions Frozen

M&S salmon is reared to higher welfare standards, responsibly sourced and RSPCA assured. High in omega 3. Always Scottish.

Convenient individually packed portions, perfect pan fried with a squeeze of lemon.

High in Omega 3. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.1g, 440% of the recommended daily intake of 250 mg of EPA and DHA.

Eat well, M&S Forever Fish, Responsibly Sourced, Needs Cooking, Ri̇ch in Omega 3

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.

Visit our website for more details.

100% of M&S farmed Salmon is responsibly sourced.
Find out more about sourcing at www.marksandspencer.com/fish

United Kingdom

Keep Frozen

Convenient Individually Packed Portions, Perfect Pan Fried with a Squeeze of Lemon

Shallow Fry - From Frozen. 10 mins
Defrost thoroughly before cooking.
Remove all packaging. Heat 1 tablespoon (15ml) of oil and a knob of butter in a frying pan over a medium heat. Season fillet with salt and pepper to taste. Gently add fillet to the pan and cook for 10 mins.
Turn once during cooking.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time.

Bag

Bag - Do Not Recycle; Film - Recycle with bags at large supermarket - Don't recycle at home

Full Product Name:
Minimum 4 frozen scottish salmon (salmo salar) fillets

Storage:
Keep frozen -18°C for best before end and frozen on, see front of pack. Eat on day of defrost. Do not refreeze. Defrost thoroughly before cooking.
*** See best before end
** 1 Month
* 1 Week
Ice box 3 days
Fridge 24hrs

Safety Warning:
This product contains raw fish and must be cooked. May contain bones.

Usage:
4-5 Servings

Additional Information:
RSPCA Assured - Certification Mark, The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.

© Marks and Spencer plc

Contains Fish
Contains Fish.

M&S

All of the salmon within this product is from our approved M&S Select Farms (located on the West Coast of Scotland and the Shetland and Orkney Islands). Reared exclusively for M&S, our salmon has leading standards in animal welfare, health and care for the local environment.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com