M&S Seafood Selection Frozen

M&S wild caught patagonian scallops, wild caught New Zealand arrow squid, rope grown Chilean mussels & Honduran king prawns are all responsibly sourced.

High in protein, which contributes to a growth in muscle mass.

Eat well, M&S Forever Fish, Responsibly Sourced, Delicious Ready-to-Cook Scallops, Mussels, Squid Rings and Prawns, Cooks in 5-6 Minutes, Needs Cooking

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/fish

Honduras

Keep frozen -18°C
For Frozen On and Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs

You may notice some natural variation in the colour of the squid; this doesn't affect its eating quality.

Shallow Fry - From Chilled. Preparation instructions
Remove from packaging. For best results place required amount in a sieve and run under cold water for 3-4 mins until defrosted. Gently shake to stop them sticking together. Defrost thoroughly before use.
Needs cooking
Heat 1 tablespoon (15ml) of oil in frying pan until hot.
Fry for 5-6 mins.
Do not reheat.

Bag

Bag - Do Not Recycle

Full Product Name:
A mix of raw warm water prawns (Litopenaeus vannamei), raw scallops (Zygochlamys patagonica), cooked mussels (Mytilus chilensis) and raw squid rings (Nototodarus sloanii, Illex argentinus or Illex illecebrosus)

Storage:
Keep frozen -18°C for frozen on and best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs

Safety Warning:
This product is raw and must be cooked.
May contain small pieces of shell. Mussels may contain grit, please take care when eating. Some pieces of squid may contain natural outer membrane and quill, please take care when eating.

Usage:
4 Servings

Additional Information:
© Marks and Spencer plc

King Prawns (Crustacean) (25%), Scallops (Mollusc) (25%), Mussels (Mollusc) (25%), Squid (Mollusc) (24%), Salt

Contains Crustaceans, Contains Molluscs

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com