M&S Smoked Scottish Haddock
Rating, 4.0 out of 5 from 4 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
265g typically £31.50 per kilo
£8.35typically
Product attributes
Suitable for freezing
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Product Information
M&S Scottish Smoked Haddock Fillets
Features
Oven Cook in 10 Mins, Skinless & Boneless, High in protein
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g: |
|---|---|
| Energy | 320kJ/76kcal |
| Fat | 0.3g |
| of which saturates | <0.1g |
| Carbohydrate | <0.1g |
| of which sugars | <0.1g |
| Fibre | <0.5g |
| Protein | 18.1g |
| Salt | 1.18g |
Storage
Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. Needs cooking
Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. Electric 200°C / Fan 180°C / Gas 6, 10 mins
- Preheat oven.
- Season with pepper.
- Place the fish on a lightly oiled foil lined baking tray and place in the centre of the oven.
- Cook for 10 mins.
- Allow to stand for 2 mins; Poach - From Chilled. 3 mins
- Preheat enough water or milk to just cover the fish in a saucepan.
- Once simmering add the fish and simmer for 3 mins.
- Do not boil. Take care that the pan does not boil dry.
- Drain and remove from liquid with a slotted spoon.
- Serve immediately.; Shallow Fry - From Chilled. Fry 4 mins
- Preheat 1 tbsp. (15ml) of oil in a frying pan on a high heat.
- Pat the fish dry on both sides and season with pepper.
- Place the fish in the pan.
- Cook for 3 mins on a high heat.
- Turn the fish and continue to cook for a further 1 min
Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. Electric 200°C / Fan 180°C / Gas 6, 10 mins
- Preheat oven.
- Season with pepper.
- Place the fish on a lightly oiled foil lined baking tray and place in the centre of the oven.
- Cook for 10 mins.
- Allow to stand for 2 mins; Poach - From Chilled. 3 mins
- Preheat enough water or milk to just cover the fish in a saucepan.
- Once simmering add the fish and simmer for 3 mins.
- Do not boil. Take care that the pan does not boil dry.
- Drain and remove from liquid with a slotted spoon.
- Serve immediately.; Shallow Fry - From Chilled. Fry 4 mins
- Preheat 1 tbsp. (15ml) of oil in a frying pan on a high heat.
- Pat the fish dry on both sides and season with pepper.
- Place the fish in the pan.
- Cook for 3 mins on a high heat.
- Turn the fish and continue to cook for a further 1 min
Package type
Tray
Recycling information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
Dyed and Smoked, Skinless and Boneless Haddock (Melanogrammus Aeglefinus) Fillets
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Additional Information:
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.
© M&S plc
Dyed and Smoked, Skinless and Boneless Haddock (Melanogrammus Aeglefinus) Fillets
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Additional Information:
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.
© M&S plc
Ingredients
Haddock (Fish) (98%), Salt, Natural Colour: Curcumin, Paprika Extract
Allergen Information
Contains Fish
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Customer reviews
Overall ratings
Average 4.0 out of 5, based on 4 reviews.Breakdown of ratings
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