M&S Sockeye Salmon Fillet

Protein contributes to the maintenance of muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.7g, 680% of the recommended daily intake of 250mg of EPA and DHA.

Eat well, Pan Fry in 14 Mins, Skin on & Boneless, High in protein, High in Omega 3

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.

Keep Refrigerated; Suitable for Home Freezing

Air Fry - From Chilled. 200°C, 11 mins
- Pat the fish dry on both sides and season with salt and pepper.
- Rub skin with 1tsp. (5ml) of oil.
- Place the fish in the basket skin side up and place in the air fryer.
- Cook for 11 mins.
- Allow to stand for 2 mins; Cooking Instructions - General. Needs cooking.
Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. Electric 200°C / Fan 180°C / Gas 6, 17 mins
- Preheat oven.
- Pat the fish dry on both sides, drizzle with 1 tsp. (5ml) of oil and season with salt and pepper.
- Place the fish skin side up on a lightly oiled, lined baking tray in the centre of the oven.
- Cook for 17 mins.
- Allow to stand for 2 mins; Shallow Fry - From Chilled. 14 mins
- Pat the fish dry on both sides and season with salt and pepper
- Heat a little oil in a frying pan over a medium heat
- Place fish in a pan skin side down and cook for 7 mins
- Turn and cook for a further 7 mins
- Allow to stand for 2 mins

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted, Skin-on and Boneless Sockeye Salmon (Oncorhynchus nerka) Fillet

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Additional Information:
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

© M&S plc

Contains Fish
Contains Fish.

M&S

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.