M&S South African Cape 2 Hake Fillets

M&S South African Cape 2 Hake Fillets

Skinless and boneless hake fillets with a mild and sweet flavour and a firm but succulent, flaking texture. High in protein. Simply pan-fry for eight to ten minutes. Two per pack.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

Shallow Fry - From Frozen. 8-10 mins
Needs cooking. Remove all packaging.
Season with salt and pepper.
Heat a little oil in a frying pan over a medium heat. Turn once during cooking.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.

Tray

Film - Do Not Recycle; Tray - Do Not Recycle

Full Product Name:
Defrosted 2 Hake (Merluccius capensis, Merluccius paradoxus) fillets

Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will hot affect quality. Freeze on day of purchase and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
This product is raw and must be cooked. May contain bones.

Additional Information:
© Marks & Spencer plc

Contains Fish

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Hake caught in the South East Atlantic, By trawls, Packed in the UK

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com