£240p per 100g
Toasted rice and wheat flakes fortified with vitamins and iron.
Country of Origin
Suitable for vegetarians
|Typical Values||per 100g||per 30g serving|
|of which saturates||0.2g||0.1g|
|of which sugars||8.0g||2.4g|
|Thiamin (B1) mg (RI%)||1.1(100)||0.33(30)|
|Vitamin B12 mg (RI%)||2.5(100)||0.75(30)|
|Riboflavin (B2) mg (RI%)||1.4(100)||0.42(30)|
|Vitamin B6 mg (RI%)||1.4(100)||0.42(30)|
|Vitamin D µg (RI%)||5.0(100)||1.5(30)|
|Folic Acid (B9) µg (RI%)||200(100)||60.0(30)|
|Niacin mg (RI%)||16(100)||4.8(30)|
|Pantothenic Acid (B5) (RI%)||6.0(100)||1.8(30)|
|Iron mg (RI%)||14(100)||4.2(30)|
|RI = Reference Intake|
|Serves approximately: 16|
Ratings and reviews
Customer reviews (7)
Bland and tastless, very hard in places, would not buy again.
I was wondering what had happened to the M&S Rice and Wheat Flakes that I used to enjoy and then I discovered that they have been re-invented and re-branded as Special Flakes in a rather obvious attempt to sound like a similar branded cereal! Anyway, these are nice flakes, not over sweet or gritty like others I have tried. They are also relatively healthy.
I've really enjoyed these for breakfast. Makes a change from porridge.
same as the branded version
not something to look forward to
It just isnt very good. Special K is too sweet for my taste my favourite of these flakey (and knock-off) cereals is Sainsburys Balance. It isnt as dense and sad as this one!
A good alternative to the big brand tastes the same and cheaper