M&S Special Flakes 500g


40p per 100g

Product information

M&S Special Flakes

Toasted rice and wheat flakes fortified with vitamins and iron.
Toasted rice and wheat flakes fortified with vitamins and iron, Fortified with Vitamins + Iron, Suitable for vegetarians
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gper 30g serving
Energy kJ1582475
Energy kcal373112
of which saturates0.2g0.1g
of which sugars8.0g2.4g
Thiamin (B1) mg (RI%)1.1(100)0.33(30)
Vitamin B12 mg (RI%)2.5(100)0.75(30)
Riboflavin (B2) mg (RI%)1.4(100)0.42(30)
Vitamin B6 mg (RI%)1.4(100)0.42(30)
Vitamin D µg (RI%)5.0(100)1.5(30)
Folic Acid (B9) µg (RI%)200(100)60.0(30)
Niacin mg (RI%)16(100)4.8(30)
Pantothenic Acid (B5) (RI%)6.0(100)1.8(30)
Iron mg (RI%)14(100)4.2(30)
RI = Reference Intake
Serves approximately: 16
Rice (73%), Cracked Wheat (contains Gluten) (24%), Sugar, Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat
Allergy Information
Not suitable for those with a Nut, Peanut and Milk allergy.
Dietary Information
Suitable for Vegetarians


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Customer reviews (7)

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24 October 2023 by 
Hard, bland

Bland and tastless, very hard in places, would not buy again.

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26 August 2023 by 
Nice Flakes

I was wondering what had happened to the M&S Rice and Wheat Flakes that I used to enjoy and then I discovered that they have been re-invented and re-branded as Special Flakes in a rather obvious attempt to sound like a similar branded cereal! Anyway, these are nice flakes, not over sweet or gritty like others I have tried. They are also relatively healthy.

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16 July 2023 by 
Pleasantly surprised

I've really enjoyed these for breakfast. Makes a change from porridge.

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12 July 2023 by 
same as the branded version

Great value

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02 July 2023 by 
not something to look forward to

It just isnt very good. Special K is too sweet for my taste my favourite of these flakey (and knock-off) cereals is Sainsburys Balance. It isnt as dense and sad as this one!

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11 June 2023 by 

A good alternative to the big brand tastes the same and cheaper

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