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M&S Special Flakes

Rating, 3.9 out of 5 from 20 reviews.
500g £4.00 per kilo
£2.00

Product attributes

Vegetarian

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Product Information

M&S Special Flakes

Toasted rice and wheat flakes fortified with vitamins and iron.

Features

Toasted rice and wheat flakes fortified with vitamins and iron, Fortified with Vitamins + Iron, Suitable for vegetarians

Further description

Look behind the label
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.

Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.

Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.

Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.

Country of origin

United Kingdom

Nutritional data

Typical Valuesper 100gper 30g serving
Energy kJ1582475
Energy kcal373112
Fat0.7g0.2g
of which saturates0.2g0.1g
Carbohydrate81.4g24.4g
of which sugars8.0g2.4g
Fibre3.3g1.0g
Protein8.6g2.6g
Salt0.48g0.14g
Thiamin (B1) mg (RI%)1.1(100)0.33(30)
Vitamin B12 mg (RI%)2.5(100)0.75(30)
Riboflavin (B2) mg (RI%)1.4(100)0.42(30)
Vitamin B6 mg (RI%)1.4(100)0.42(30)
Vitamin D µg (RI%)5.0(100)1.5(30)
Folic Acid (B9) µg (RI%)200(100)60.0(30)
Niacin mg (RI%)16(100)4.8(30)
Pantothenic Acid (B5) (RI%)6.0(100)1.8(30)
Iron mg (RI%)14(100)4.2(30)
RI = Reference Intake
Serves approximately: 16

Package type

Box

Recycling information

Box - Recycle

Other Information

Full Product Name:
Toasted rice and wheat cereal flakes fortified with vitamins and iron

Storage:
For best before end, see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.

Usage:
16 Servings

Origin:
Made in the UK with rice and wheat from more than one country

Additional Information:
Settling of contents may occur.

FSC - FSC® Mix, Paper, FSC®C110676, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Ingredients

Rice (73%), Cracked Wheat (contains Gluten) (24%), Sugar, Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6

Allergen Information

Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat
Not suitable for those with a Nut, Peanut and Milk allergy.

Dietary Information

Suitable for Vegetarians

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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Customer reviews

Overall ratings

Average 3.9 out of 5, based on 20 reviews.

Breakdown of ratings

Customer reviews, 0 total.