Product attributes
Vegetarian
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Product Information
M&S Special Flakes
Toasted rice and wheat flakes fortified with vitamins and iron.
Toasted rice and wheat flakes fortified with vitamins and iron.
Features
Toasted & Crunchy, Source of Fibre, Only 2/3 Teaspoon of Sugar Per Serving, Fortified with B Vitamins, Crunchy Flakes of Toasted Rice and Wheat, Perfect with Warm or Cold Milk, Fortified with Iron, Suitable for vegans
Further description
Plan A.
Because there is no plan b
We're always striving to lead the way when it comes to sustainability and the community. Take a look at our plan a website to discover the stories behind your favourite products.
We're aiming to be net zero by 2040%
Meaning we won't add any more greenhouse gases to the atmosphere than we take out.
We've provided over 100 million meals to people who need them.
Our stores have been donating leftover food through neighbourly since 2015.
Because there is no plan b
We're always striving to lead the way when it comes to sustainability and the community. Take a look at our plan a website to discover the stories behind your favourite products.
We're aiming to be net zero by 2040%
Meaning we won't add any more greenhouse gases to the atmosphere than we take out.
We've provided over 100 million meals to people who need them.
Our stores have been donating leftover food through neighbourly since 2015.
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g | Per 30g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1582 | 475 | 8400 |
| Energy kcal | 373 | 112 | 2000 |
| Fat | 0.7g | 0.2g | 70g |
| of which saturates | 0.2g | 0.1g | 20g |
| Carbohydrate | 81.4g | 24.4g | |
| of which sugars | 8.0g | 2.4g | 90g |
| Fibre | 3.3g | 1.0g | |
| Protein | 8.6g | 2.6g | |
| Salt | 0.48g | 0.14g | 6g |
| Vitamin D (RI%) | 5.0µg(100) | 1.5µg(30) | |
| Thiamin (RI%) | 1.1mg(100) | 0.33mg(30) | |
| Riboflavin (RI%) | 1.4mg(100) | 0.42mg(30) | |
| Niacin (RI%) | 16mg(100) | 4.8mg(30) | |
| Vitamin B6 (RI%) | 1.4mg(100) | 0.42mg(30) | |
| Folic acid (RI%) | 200µg(100) | 60.0µg(30) | |
| Vitamin B12 (RI%) | 2.5µg(100) | 0.75µg(30) | |
| Pantothenic acid (RI%) | 6.0mg(100) | 1.8mg(30) | |
| Iron (RI%) | 14mg(100) | 4.2mg(30) | |
| Serves approximately 16 | |||
| RI = Reference Intake |
Preparation and Usage
Enjoy by the bowlful with warm or cold milk, or stir into yogurt and top with sliced banana, strawberries and kiwi for a fresh and filling breakfast
Package type
Box
Recycling information
Box - Recycle
Other Information
Full Product Name:
Toasted Rice and Wheat Cereal Flakes Fortified with Vitamins and Iron
Storage:
For best before, see top of pack.
Store in a cool, dry place away from strong odours. Refold inner bag to maintain freshness.
Usage:
16 Servings
Additional Information:
Settling of contents may occur.
FSC - FSC® Mix, Board, FSC® C021781
© Marks and Spencer plc
Toasted Rice and Wheat Cereal Flakes Fortified with Vitamins and Iron
Storage:
For best before, see top of pack.
Store in a cool, dry place away from strong odours. Refold inner bag to maintain freshness.
Usage:
16 Servings
Additional Information:
Settling of contents may occur.
FSC - FSC® Mix, Board, FSC® C021781
© Marks and Spencer plc
Ingredients
Rice (73%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Fortification*, *Fortified with Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6
Allergen Information
Contains Barley, Contains Wheat
Not suitable for those with a Nut, Peanut and Milk allergy.
Not suitable for those with a Nut, Peanut and Milk allergy.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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