M&S Sweet & Sour Cauliflower
Rating, 3.7 out of 5 from 9 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
400g £13.75 per kilo
£5.50
Product attributes
Vegetarian
Microwavable
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Product Information
M&S Sweet & Sour Cauliflower
Battered cauliflower florets with pineapple and peppers, in a sweet and sour sauce. Oven cooks in 13 minutes. Air fry in 8 minutes. Sauce can only be microwaved or heated on the hob. Serves 2.
M&S UPC - 29489688
Battered cauliflower florets with pineapple and peppers, in a sweet and sour sauce. Oven cooks in 13 minutes. Air fry in 8 minutes. Sauce can only be microwaved or heated on the hob. Serves 2.
M&S UPC - 29489688
Features
Battered Cauliflower Florets with Pineapple & Peppers, Needs Cooking, Plant Kitchen, Deliciously Vegan, Suitable for Vegans
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g | Per 1/2 pack (200g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 585 | 1170 | 8400kJ/ |
| Energy kcal | 140 | 280 | 2000kcal |
| Fat | 5.7g | 11.4g | 70g |
| of which saturates | 0.4g | 0.8g | 20g |
| Carbohydrate | 19.7g | 39.4g | |
| of which sugars | 10.4g | 20.8g | 90g |
| Fibre | 1.5g | 3.0g | |
| Protein | 1.6g | 3.2g | |
| Salt | 0.65g | 1.30g | 6g |
| Serves 2 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Air Fry - From Chilled. Cauliflower only
170°C, 8 mins
- Preheat air fryer
- Remove sleeve and film over cauliflower
- Place cauliflower into the air fryer tray in a single layer ensuring even spread
- Program to cook for 8 mins; Cooking Instructions - General. Needs cooking
For best results, use the oven
This is just a guide, please check product is thoroughly cooked.
Do not reheat.
Take care, sauce will be particularly hot after cooking.; Hob - From Chilled. 6 mins
Sauce only.
- Empty sauce into a saucepan, heat gently.
- Stir occasionally, do not boil; Microwave - From Chilled. Sauce only
800W, 3 mins
- Pierce film over sauce
- Place on a microwaveable plate and cook on high (100%)
- Stir before serving; Oven cook - From Chilled. Cauliflower only
Electric 190°C, Fan 170°C, Gas 5, 13 mins
- Preheat oven and baking tray
- Remove sleeve and film over cauliflower
- Remove cauliflower from packaging and spread evenly on preheated baking tray
170°C, 8 mins
- Preheat air fryer
- Remove sleeve and film over cauliflower
- Place cauliflower into the air fryer tray in a single layer ensuring even spread
- Program to cook for 8 mins; Cooking Instructions - General. Needs cooking
For best results, use the oven
This is just a guide, please check product is thoroughly cooked.
Do not reheat.
Take care, sauce will be particularly hot after cooking.; Hob - From Chilled. 6 mins
Sauce only.
- Empty sauce into a saucepan, heat gently.
- Stir occasionally, do not boil; Microwave - From Chilled. Sauce only
800W, 3 mins
- Pierce film over sauce
- Place on a microwaveable plate and cook on high (100%)
- Stir before serving; Oven cook - From Chilled. Cauliflower only
Electric 190°C, Fan 170°C, Gas 5, 13 mins
- Preheat oven and baking tray
- Remove sleeve and film over cauliflower
- Remove cauliflower from packaging and spread evenly on preheated baking tray
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Battered cauliflower pieces with a sweet and sour sauce
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Battered cauliflower pieces with a sweet and sour sauce
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Ingredients
Sweet and Sour Sauce (52%) (Water, Sugar, Red Wine Vinegar, Pineapple, Onions, Red Peppers, Concentrated Pineapple Juice, Cornflour, Tomato Purée, Vinegar, Salt, Soybeans, Wheat, Ginger Purée, Ground Paprika, Dried Garlic, Ground White Pepper), Battered Cauliflower (48%) (Cauliflower, Water, Maize Flour, Wheatflour*, Rapeseed Oil, Wheat Starch, Coriander, Cornflour, Salt, Raising Agent: E450, Sodium Bicarbonate, Turmeric, Dried Dextrose, Ground White Pepper, Thickener: Xanthan Gum), *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
Allergen Information
May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat
Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Customer reviews
Overall ratings
Average 3.7 out of 5, based on 9 reviews.Breakdown of ratings
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