M&S Swiss Chard
Rating, 4.5 out of 5 from 38 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
200g £10.00 per kilo
£2.00
Product attributes
Vegetarian
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Product Information
M&S Swiss Chard
Tender and flavoursome swiss chard.
M&S UPC -29096077
Tender and flavoursome swiss chard.
M&S UPC -29096077
Features
Eat well, Tender & Flavoursome, We know and trust, 80g=1 of 5 a day
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Nutritional data
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 100 | 8400kJ/ |
| Energy kcal | 24 | 2000kcal |
| Fat | 0.2g | 70g |
| of which saturates | <0.1g | 20g |
| Carbohydrate | 2.9g | |
| of which sugars | 0.6g | 90g |
| Fibre | 1.6g | |
| Protein | 1.8g | |
| Salt | 0.53g | 6g |
Storage
Keep refrigerated.
Preparation and Usage
Wash before use. Slice as required.
Cooking guidelines
Hob - From Chilled. 4-8 mins
Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer until tender.; Steam - From Chilled. 5-8 mins
Place in a steamer and steam until tender.; Stir Fry - From Chilled. 4-8 mins
Heat 1 tsp of oil in a wok over a medium heat and fry until tender.
Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer until tender.; Steam - From Chilled. 5-8 mins
Place in a steamer and steam until tender.; Stir Fry - From Chilled. 4-8 mins
Heat 1 tsp of oil in a wok over a medium heat and fry until tender.
Package type
Bag
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 4.5 out of 5, based on 38 reviews.Breakdown of ratings
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