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M&S Tenderstem Broccoli Tips
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150g £25.00 per kilo
£3.75
Product attributes
Vegetarian
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Product Information
M&S Tenderstem Broccoli Tips
Features
Prepared & Ready to Cook, With butter, garlic, chilli & crispy onions, Suitable for vegetarians
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g | Per 1/2 pack (80g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 520 | 416 | 8400kJ/ |
| Energy kcal | 126 | 101 | 2000kcal |
| Fat | 9.6g | 7.7g | 70g |
| of which saturates | 5.6g | 4.5g | 20g |
| Carbohydrate | 4.1g | 3.3g | |
| of which sugars | 3.0g | 2.4g | 90g |
| Fibre | 3.4g | 2.7g | |
| Protein | 4.0g | 3.2g | |
| Salt | 0.38g | 0.30g | 6g |
| Serves 2 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Needs cooking
For best results, pan fry
Pan Fry 9 mins 30 secs
•Remove film lid
•Set the butter and sachet of crispy onions to one side
•Preheat frying pan with 15ml of vegetable oil to a medium heat
•Carefully add the Tenderstem® broccoli and cook for 8 mins, turning frequently
•Add butter
•After 30 secs, remove the frying pan from the heat and continue to roll the Tenderstem® broccoli through the melted butter for a further 1 min
•Leave to stand for 1 min
Microwave 800W 3 mins
•Peel film lid. Remove the sachet of crispy onions and place to one side, replace film
•Cook on high (100%)
•Carefully peel back the film lid and stir halfway through cook time
To serve, top with the crispy onions.
Do not reheat.
For best results, pan fry
Pan Fry 9 mins 30 secs
•Remove film lid
•Set the butter and sachet of crispy onions to one side
•Preheat frying pan with 15ml of vegetable oil to a medium heat
•Carefully add the Tenderstem® broccoli and cook for 8 mins, turning frequently
•Add butter
•After 30 secs, remove the frying pan from the heat and continue to roll the Tenderstem® broccoli through the melted butter for a further 1 min
•Leave to stand for 1 min
Microwave 800W 3 mins
•Peel film lid. Remove the sachet of crispy onions and place to one side, replace film
•Cook on high (100%)
•Carefully peel back the film lid and stir halfway through cook time
To serve, top with the crispy onions.
Do not reheat.
Cooking guidelines
Cooking Instructions - General. Needs Cooking
For best results, pan fry
To serve, top with the crispy onions.
Do not reheat.; Microwave - From Chilled. 3 mins 800W
- Peel film lid. Remove the sachet of crispy onions and place to one side, replace film
- Cook on high (100%)
- Carefully peel back the film lid and stir halfway through cook time; Shallow Fry - From Chilled. 9 mins 30 secs
- Remove film lid
- Set the butter and sachet of crispy onions to one side
- Preheat frying pan with 15ml of vegetable oil to a medium heat
- Carefully add the Tenderstem® broccoli and cook for 8 mins, turning frequently
- Add butter
- After 30 secs, remove the frying pan from the heat and continue to roll the Tenderstem® broccoli through the melted butter for a further 1 min
- Leave to stand for 1 min
For best results, pan fry
To serve, top with the crispy onions.
Do not reheat.; Microwave - From Chilled. 3 mins 800W
- Peel film lid. Remove the sachet of crispy onions and place to one side, replace film
- Cook on high (100%)
- Carefully peel back the film lid and stir halfway through cook time; Shallow Fry - From Chilled. 9 mins 30 secs
- Remove film lid
- Set the butter and sachet of crispy onions to one side
- Preheat frying pan with 15ml of vegetable oil to a medium heat
- Carefully add the Tenderstem® broccoli and cook for 8 mins, turning frequently
- Add butter
- After 30 secs, remove the frying pan from the heat and continue to roll the Tenderstem® broccoli through the melted butter for a further 1 min
- Leave to stand for 1 min
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home; Label - glued - Recycle; Sachet - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
Tenderstem® Broccoli Tips with Butter, Garlic, Chilli and a Sachet of Crispy Onions
Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Not suitable for freezing.
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Tenderstem® Broccoli Tips with Butter, Garlic, Chilli and a Sachet of Crispy Onions
Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Not suitable for freezing.
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Ingredients
Tenderstem® Broccoli (75%), Butter (Milk), Crispy Onions, Garlic Purée, Salt, Red Chilli Purée, Chilli Powder, Sugar, Concentrated Lime Juice, Cornflour, Ground Black Pepper, Crispy Onions contain Onions, Palm Oil, Wheatflour*, Salt, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
Allergen Information
Contains Milk, Contains Wheat
Dietary Information
Suitable for Vegetarians
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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