M&S Tenderstem Broccoli Tips
Rating, 4.8 out of 5 from 4 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
150g £25.00 per kilo
£3.75
Product attributes
Vegetarian
Shop all M&S
Product Information
M&S Tenderstem Broccoli Tips
Features
Prepared & Ready to Cook, With butter, garlic, chilli & crispy onions, Suitable for vegetarians
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g | Per 1/2 pack (80g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 520 | 416 | 8400kJ/ |
| Energy kcal | 126 | 101 | 2000kcal |
| Fat | 9.6g | 7.7g | 70g |
| of which saturates | 5.6g | 4.5g | 20g |
| Carbohydrate | 4.1g | 3.3g | |
| of which sugars | 3.0g | 2.4g | 90g |
| Fibre | 3.4g | 2.7g | |
| Protein | 4.0g | 3.2g | |
| Salt | 0.38g | 0.30g | 6g |
| Serves 2 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Needs cooking
For best results, pan fry
Pan Fry 9 mins 30 secs
•Remove film lid
•Set the butter and sachet of crispy onions to one side
•Preheat frying pan with 15ml of vegetable oil to a medium heat
•Carefully add the Tenderstem® broccoli and cook for 8 mins, turning frequently
•Add butter
•After 30 secs, remove the frying pan from the heat and continue to roll the Tenderstem® broccoli through the melted butter for a further 1 min
•Leave to stand for 1 min
Microwave 800W 3 mins
•Peel film lid. Remove the sachet of crispy onions and place to one side, replace film
•Cook on high (100%)
•Carefully peel back the film lid and stir halfway through cook time
To serve, top with the crispy onions.
Do not reheat.
For best results, pan fry
Pan Fry 9 mins 30 secs
•Remove film lid
•Set the butter and sachet of crispy onions to one side
•Preheat frying pan with 15ml of vegetable oil to a medium heat
•Carefully add the Tenderstem® broccoli and cook for 8 mins, turning frequently
•Add butter
•After 30 secs, remove the frying pan from the heat and continue to roll the Tenderstem® broccoli through the melted butter for a further 1 min
•Leave to stand for 1 min
Microwave 800W 3 mins
•Peel film lid. Remove the sachet of crispy onions and place to one side, replace film
•Cook on high (100%)
•Carefully peel back the film lid and stir halfway through cook time
To serve, top with the crispy onions.
Do not reheat.
Cooking guidelines
Cooking Instructions - General. Needs Cooking
For best results, pan fry
To serve, top with the crispy onions.
Do not reheat.; Microwave - From Chilled. 3 mins 800W
- Peel film lid. Remove the sachet of crispy onions and place to one side, replace film
- Cook on high (100%)
- Carefully peel back the film lid and stir halfway through cook time; Shallow Fry - From Chilled. 9 mins 30 secs
- Remove film lid
- Set the butter and sachet of crispy onions to one side
- Preheat frying pan with 15ml of vegetable oil to a medium heat
- Carefully add the Tenderstem® broccoli and cook for 8 mins, turning frequently
- Add butter
- After 30 secs, remove the frying pan from the heat and continue to roll the Tenderstem® broccoli through the melted butter for a further 1 min
- Leave to stand for 1 min
For best results, pan fry
To serve, top with the crispy onions.
Do not reheat.; Microwave - From Chilled. 3 mins 800W
- Peel film lid. Remove the sachet of crispy onions and place to one side, replace film
- Cook on high (100%)
- Carefully peel back the film lid and stir halfway through cook time; Shallow Fry - From Chilled. 9 mins 30 secs
- Remove film lid
- Set the butter and sachet of crispy onions to one side
- Preheat frying pan with 15ml of vegetable oil to a medium heat
- Carefully add the Tenderstem® broccoli and cook for 8 mins, turning frequently
- Add butter
- After 30 secs, remove the frying pan from the heat and continue to roll the Tenderstem® broccoli through the melted butter for a further 1 min
- Leave to stand for 1 min
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home; Label - glued - Recycle; Sachet - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
Tenderstem® Broccoli Tips with Butter, Garlic, Chilli and a Sachet of Crispy Onions
Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Not suitable for freezing.
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Tenderstem® Broccoli Tips with Butter, Garlic, Chilli and a Sachet of Crispy Onions
Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Not suitable for freezing.
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Ingredients
Tenderstem® Broccoli (75%), Butter (Milk), Crispy Onions, Garlic Purée, Salt, Red Chilli Purée, Chilli Powder, Sugar, Concentrated Lime Juice, Cornflour, Ground Black Pepper, Crispy Onions contain Onions, Palm Oil, Wheatflour*, Salt, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
Allergen Information
Contains Milk, Contains Wheat
Dietary Information
Suitable for Vegetarians
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 4.8 out of 5, based on 4 reviews.Breakdown of ratings
Customer reviews (0)
Customer reviews, 0 total.
Sort