M&S Toasted Pumpkin & Sunflower Seeds 200g


£1.50 per 100g

Product information

Zinc contributes to the normal function of the immune system.
A Perfect Topping for Salads, Brunch and Bagels, Eat well, High in fibre, High in zinc
Country of Origin
Product of more than one country

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gper small handful (25g)Reference intake (adult)
Energy kJ25316338400kJ/
Energy kcal6111532000kcal
of which saturates6.2g1.6g20g
of which sugars1.5g0.4g90g
Zinc mg (RI%)4.5(45)1.1(11)
RI = Reference Intake
Serves: 8
Toasted Sunflower Seeds (60%), Toasted Pumpkin Seeds (40%)
Allergen Information
May Contain Nuts, May Contain Peanuts, May Contain Sesame.

Not suitable for Nut, Peanut and Sesame allergy sufferers due to manufacturing methods.
Allergy Information
Not suitable for those with a Nut, Peanut and Sesame allergy.


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Customer reviews (6)

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20 January 2024 by 
Keep me going for hours

I love these sprinkled on grated apple with apple cider vinegar, salt and pepper. It is such a great breakfast. The seeds keep me feeling satisfied till lunch. Good packaging too with an easy close for freshness.

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01 October 2023 by 

I use these as toppers on my overnight oats. They have a lovely toasty flavour and a nice texture.

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23 June 2023 by 
Short shelf life of these seeds after opening

Used these seeds for a long time. Just noticed a pack should be finished in a week once it is open. I have inadvertently used these seeds months months after opening in salads without ill effects. Why the short life once opened

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11 December 2022 by 

Love these for adding flavour and texture to salads. Tasty and nicely packaged

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15 July 2022 by 
Not the best quality

The pumpkin seeds are sort of ok. But the sunflower seeds are nothing compared to my personal preference (Whitworths Sunflower Seeds)

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11 January 2022 by 

These are absolutely delicious. We add them to cereals and yoghurts.

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