Product attributes
Vegetarian
Microwavable
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Product Information
Oat grain fibre contributes to an increase in faecal bulk.
Features
Wholegrain, High in Fibre, Eat well, Microwaves in 3 Minutes, Just Add Milk or Water, A Hearty Start, Ready in a Flash, Suitable for vegans
Further description
Plan A.
Because there is no plan b
We're always striving to lead the way when it comes to Sustainability and the Community. Take a look at our Plan A website to discover the stories behind your favourite products.
We're Aiming to Be
Net Zero by 2040%
Meaning we won't add any more greenhouse gases to the atmosphere than we take out.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Because there is no plan b
We're always striving to lead the way when it comes to Sustainability and the Community. Take a look at our Plan A website to discover the stories behind your favourite products.
We're Aiming to Be
Net Zero by 2040%
Meaning we won't add any more greenhouse gases to the atmosphere than we take out.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Nutritional data
| Typical Values | Per 100g | Per 36g sachet | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1582 | 570 | 8400kJ/ |
| Energy kcal | 375 | 135 | 2000kcal |
| Fat | 6.9g | 2.5g | 70g |
| of which saturates | 1.2g | 0.4g | 20g |
| Carbohydrate | 59.7g | 21.5g | |
| of which sugars | 1.0g | 0.4g | 90g |
| Fibre | 9.4g | 3.4g | |
| Protein | 13.9g | 5.0g | |
| Salt | 0.03g | 0.01g | 6g |
| Serves 10 |
Cooking guidelines
Microwave - From Ambient. Needs cooking
800W, 3 mins
- Place contents of 1 sachet into a large microwaveable bowl
- Using the sachet measure milk or water to your desired fill line
- Add the milk or water to the porridge and stir
- Cook on high (100%)
- Stir halfway through cooking
- Leave to stand for 1 min before serving
Do not reheat.
800W, 3 mins
- Place contents of 1 sachet into a large microwaveable bowl
- Using the sachet measure milk or water to your desired fill line
- Add the milk or water to the porridge and stir
- Cook on high (100%)
- Stir halfway through cooking
- Leave to stand for 1 min before serving
Do not reheat.
Package type
Box
Recycling information
Box - Recycle; Sachet - Do Not Recycle
Other Information
Full Product Name:
Porridge oats
Storage:
For best before end, see side of pack.
Store in a cool, dry place.
Usage:
10 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Porridge oats
Storage:
For best before end, see side of pack.
Store in a cool, dry place.
Usage:
10 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Ingredients
Oat Flakes
Allergen Information
May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Wheat
Not suitable for those with a Nut, Peanut, and Wheat allergy and Coeliacs. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
Not suitable for those with a Nut, Peanut, and Wheat allergy and Coeliacs. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
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