M&S Vegetable Tikka Masala with Basmati Rice Mini Meal

Mini Meal for One, A Lightly Spiced Vegetable Tikka Curry Topped with Cauliflower Pieces, Source of Fibre, 202 Calories Per Meal, Microwave in 2 1/2 Mins, Plant Kitchen Deliciously Vegan, Suitable for vegans

United Kingdom

Keep Refrigerated; Not Suitable for Home Freezing

Cooking Instructions - General. Needs Cooking
For best results, use the Microwave
Do not reheat.; Microwave - From Chilled. 2 mins, 30 secs 800W
- Remove sleeve and pierce film
- Place on a microwaveable plate and cook on high (100%)
- Stir after cooking; Oven cook - From Chilled. Electric 180°C / Fan 160°C / Gas 4, 20 mins
- Preheat oven
- Remove sleeve and pierce film
- Place on baking tray in the centre of the oven
- Stir after cooking
- Allow to stand for 1 min

Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
A Mildly Spiced Coconut and Tomato Curry with Onions, Cauliflower, Red Onions, Green Beans and Red Peppers Served with Basmati Rice

Storage:
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Not suitable for freezing.

Safety Warning:
May contain whole spices and herbs.

Usage:
1 Servings

Additional Information:
© M&S plc

Cooked Basmati Rice (30%) (Water, Basmati Rice), Onions (18%), Cauliflower (14%), Coconut Cream (5%) (Coconut Extract, Water), Red Onions (5%), Green Beans (4.5%), Red Peppers (4%), Coconut Milk (3.5%) (Coconut Extract, Water), Tomato Paste (2%), Rapeseed Oil, Ginger Purée, Garlic Purée, Lemon Juice, Cornflour, Salt, Ground Cumin, Ground Coriander, Extra Virgin Olive Oil, Cumin Seeds, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Sugar, Ground Fenugreek, Ground Green Cardamom, Natural Colour: Paprika Extract, Turmeric, Smoked Salt, Kashmiri Chilli Powder, Fennel Seeds, Whole Black Cardamom Seeds, Ground Paprika, Ground Cinnamon

May Contain Eggs, May Contain Milk
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Suitable for Vegans

M&S

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/plantkitchen