M&S Vegetable Tikka Masala with Long Grain Rice
Rating, 3.4 out of 5 from 24 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
400g £10.63 per kilo
£4.25
Offers
Buy any 2 for £8
(£10.00 per kilo) Buy any 2 for £8. Order by 16/06/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Vegetarian
Microwavable
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Product Information
"M&S Vegetable Tikka Masala with Long Grain Rice
A lightly spiced coconut and tomato curry with red peppers, butternut squash and red onions, topped with cauliflower pieces and served with long grain rice. For best results, heat in the microwave. Can also be cooked in the oven. Serves 1.
M&S Plant Kitchen offers a wide selection of flavour-packed, plant-based products that are totally delicious. Each product is made of 100% plant-based, vegan-friendly ingredients."
A lightly spiced coconut and tomato curry with red peppers, butternut squash and red onions, topped with cauliflower pieces and served with long grain rice. For best results, heat in the microwave. Can also be cooked in the oven. Serves 1.
M&S Plant Kitchen offers a wide selection of flavour-packed, plant-based products that are totally delicious. Each product is made of 100% plant-based, vegan-friendly ingredients."
Features
A Lightly Spiced Vegetable Tikka Curry Topped with Cauliflower Pieces, 5 Minutes Microwave, Chilli rating - Mild - 1, Plant Kitchen Deliciously Vegan, Suitable for vegans
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 465 | 1860 | 8400kJ/ |
| Energy kcal | 111 | 444 | 2000kcal |
| Fat | 3.9g | 15.6g | 70g |
| of which saturates | 1.6g | 6.4g | 20g |
| Carbohydrate | 16.3g | 65.2g | |
| of which sugars | 1.6g | 6.4g | 90g |
| Fibre | 1.2g | 4.8g | |
| Protein | 2.0g | 8.0g | |
| Salt | 0.45g | 1.80g | 6g |
| Serves: 1 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins
Cook on high (100%).
Stir halfway through cooking.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven.
Place on baking tray.
Stir halfway through cooking.
Stir after cooking.
Allow to stand for 1 min.
For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins
Cook on high (100%).
Stir halfway through cooking.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven.
Place on baking tray.
Stir halfway through cooking.
Stir after cooking.
Allow to stand for 1 min.
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
A spiced coconut and tomato curry with cauliflower, red peppers, butternut squash and red onions, served with long grain rice
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
May contain whole spices and herbs.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
A spiced coconut and tomato curry with cauliflower, red peppers, butternut squash and red onions, served with long grain rice
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
May contain whole spices and herbs.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Water, Cauliflower (8%), Coconut Cream (6%) (Coconut Extract, Water), Red Peppers (5%), Onions, Tomatoes (4%), Coconut Milk (3.5%) (Coconut Extract, Water), Butternut Squash (3.5%), Red Onions (3.5%), Rapeseed Oil, Cornflour, Garlic Purée, Tomato Paste, Ginger Purée, Sugar, Salt, Ground Cumin, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg Black Pepper, Kashmiri Chilli Powder, Green Cardamom, Cloves, Bay Leaves, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Ground Coriander, Smoked Salt, Turmeric, Kashmiri Chilli Powder, Fenugreek Leaves, Natural Colour: Paprika Extract, Ground Cinnamon, Ground Paprika, Coriander Seeds, Cumin Seeds, Curry Leaves, Ground Bay Leaves, Fennel Seeds, Whole Green Cardamom, Ground Cloves, Ground Black Pepper
Allergen Information
May Contain Eggs, May Contain Milk
Prepared to a Vegan recipe.
Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Prepared to a Vegan recipe.
Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/plantkitchen
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/plantkitchen
Customer reviews
Overall ratings
Average 3.4 out of 5, based on 24 reviews.Breakdown of ratings
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