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M&S Vegetable Tikka

Rating, 3.5 out of 5 from 6 reviews.
400g £8.75 per kilo
£3.50

Product attributes

Vegetarian

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Product Information

Our Vegetable Tikka features a vibrant mix of vegetables in a richly spiced sauce. Potatoes, carrots, green beans, and red peppers are combined with chickpeas in a fragrant tomato and coconut sauce bursting with flavour. Pair it with herbed pilau rice for a fulfilling feast.
M&S UPC - 29161133

Features

An aromatic and creamy coconut vegetable and chickpea curry. Enjoy served with herbed pilau rice for a fulfilling feast. Simply warm in the microwave or on the hob. Serves 2.

Country of origin

United Kingdom

Nutritional data

Typical Valuesper 100gper 1/2 can (200g)Reference intake (adult)
Energy kJ3587168400kJ/
Energy kcal861722000kcal
Fat4.6g9.2g70g
of which saturates2.0g4.0g20g
Carbohydrate8.1g16.2g
of which sugars2.9g5.8g90g
Fibre2.0g4.0g
Protein2.0g4.0g
Salt0.53g1.06g6g
Serves: 2

Preparation and Usage

Contents may naturally separate in can. Shake well before opening.

Cooking guidelines

Cooking Instructions - General. Do not reheat.; Hob - From Ambient. 4-5 Mins
Place contents in a saucepan. Heat slowly, stirring occasionally until hot. Do not boil.; Microwave - From Ambient. 750w 3 mins, 30 secs
900w 3 mins
Cook on high (100%). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through. Allow to stand in microwave for 1 min after heating. Stir well before serving. Guide for one pack only.

Package type

Can

Other Information

Full Product Name:
Potatoes, carrots, green beans, red peppers and chickpeas in a tomato and coconut sauce

Storage:
For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened, place unused contents in a non-metallic container. Keep refrigerated and eat within 3 days.

Usage:
2 Servings

Origin:
Made in the UK with vegetables from more than one country

Additional Information:
© Marks and Spencer plc

Ingredients

Tomatoes, Potatoes (12%), Coconut Milk (11%), Carrots (10%), Green Beans (10%), Red Peppers (10%), Onions, Chickpeas, Tomato Juice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Paprika, Coriander Seeds, Cumin Seeds, Turmeric, Chilli Powder, Fenugreek, Cardamon, Cinnamon, Coriander, Black Pepper, Fennel Seeds, White Pepper, Sweet Cinnamon (Cassia) Cloves, Ginger), Desiccated Coconut, Mushroom Concentrate, Red Chillies, Salt, Yeast Extract, Colour: Paprika Extract, Concentrated Leek Juice

Allergen Information

May Contain Eggs, May Contain Milk
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Dietary Information

Suitable for Vegans

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

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Customer reviews

Overall ratings

Average 3.5 out of 5, based on 6 reviews.

Breakdown of ratings

Customer reviews, 0 total.