Product attributes
Vegetarian
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Product Information
Our Vegetable Tikka features a vibrant mix of vegetables in a richly spiced sauce. Potatoes, carrots, green beans, and red peppers are combined with chickpeas in a fragrant tomato and coconut sauce bursting with flavour. Pair it with herbed pilau rice for a fulfilling feast.
M&S UPC - 29161133
M&S UPC - 29161133
Features
An aromatic and creamy coconut vegetable and chickpea curry. Enjoy served with herbed pilau rice for a fulfilling feast. Simply warm in the microwave or on the hob. Serves 2.
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 1/2 can (200g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 358 | 716 | 8400kJ/ |
| Energy kcal | 86 | 172 | 2000kcal |
| Fat | 4.6g | 9.2g | 70g |
| of which saturates | 2.0g | 4.0g | 20g |
| Carbohydrate | 8.1g | 16.2g | |
| of which sugars | 2.9g | 5.8g | 90g |
| Fibre | 2.0g | 4.0g | |
| Protein | 2.0g | 4.0g | |
| Salt | 0.53g | 1.06g | 6g |
| Serves: 2 |
Preparation and Usage
Contents may naturally separate in can. Shake well before opening.
Cooking guidelines
Cooking Instructions - General. Do not reheat.; Hob - From Ambient. 4-5 Mins
Place contents in a saucepan. Heat slowly, stirring occasionally until hot. Do not boil.; Microwave - From Ambient. 750w 3 mins, 30 secs
900w 3 mins
Cook on high (100%). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through. Allow to stand in microwave for 1 min after heating. Stir well before serving. Guide for one pack only.
Place contents in a saucepan. Heat slowly, stirring occasionally until hot. Do not boil.; Microwave - From Ambient. 750w 3 mins, 30 secs
900w 3 mins
Cook on high (100%). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through. Allow to stand in microwave for 1 min after heating. Stir well before serving. Guide for one pack only.
Package type
Can
Other Information
Full Product Name:
Potatoes, carrots, green beans, red peppers and chickpeas in a tomato and coconut sauce
Storage:
For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened, place unused contents in a non-metallic container. Keep refrigerated and eat within 3 days.
Usage:
2 Servings
Origin:
Made in the UK with vegetables from more than one country
Additional Information:
© Marks and Spencer plc
Potatoes, carrots, green beans, red peppers and chickpeas in a tomato and coconut sauce
Storage:
For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened, place unused contents in a non-metallic container. Keep refrigerated and eat within 3 days.
Usage:
2 Servings
Origin:
Made in the UK with vegetables from more than one country
Additional Information:
© Marks and Spencer plc
Ingredients
Tomatoes, Potatoes (12%), Coconut Milk (11%), Carrots (10%), Green Beans (10%), Red Peppers (10%), Onions, Chickpeas, Tomato Juice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Paprika, Coriander Seeds, Cumin Seeds, Turmeric, Chilli Powder, Fenugreek, Cardamon, Cinnamon, Coriander, Black Pepper, Fennel Seeds, White Pepper, Sweet Cinnamon (Cassia) Cloves, Ginger), Desiccated Coconut, Mushroom Concentrate, Red Chillies, Salt, Yeast Extract, Colour: Paprika Extract, Concentrated Leek Juice
Allergen Information
May Contain Eggs, May Contain Milk
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
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