M&S Wild British Dover Sole

It is recommended to eat at least two portions of fish a week, one of which should be oily. Protein contributes to the maintenance of muscle mass.

Eat well, Pan Fry in 8 Mins, Skin on & Bone in, High in protein

Deliciously healthy food.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Suitable for Home Freezing; Keep Refrigerated

Cooking Instructions - General. Needs cooking. Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Grill - From Chilled. Grill 8 mins
- Preheat grill to high.
- Pat the fish dry on both sides, drizzle with 1 tsp. (5ml) of oil and season with salt and pepper.
- Place fish skin side down on a lightly oiled baking tray under a high grill.
- Cook for 5 mins.
- Add a knob of butter on top of the fish and cook for a further 3 mins, basting with the melted butter halfway through.
- Allow to stand for 2 mins; Shallow Fry - From Chilled. Fry 8 mins
- Pat the fish dry on both sides, season with salt and pepper and (optional) dust with plain flour on both sides.
- Heat a little oil in a frying pan over a high heat.
- Reduce the heat to medium and place fish in a pan flesh side down and cook for 4 mins over a medium heat.
- Turn and cook for a further 2 mins.
- Melt a knob of butter in the pan and continue to cook for a further 2 mins, baste regularly with the foaming butter.
- Allow to stand for 2 mins

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted, Skin-on and Bone in Dover Sole (Solea Solea)

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator), eat within 24 hours.

Safety Warning:
Contains bones. This product contains raw fish and must be cooked.

Additional Information:
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

© M&S plc

May Contain Crustaceans, Contains Fish
Contains Fish. Not suitable for those with a Shellfish allergy.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.