M&S Wild Cornish Sardines

High in protein.
Protein contributes to the maintenance of muscle mass.
High in omega 3.
Long chain omega 3 fats contribute to the normal function of the heart.
A serving provides 3.6g, 1440% of the recommended daily intake of 250mg of EPA and DHA.

Eat Well, Pan Fry in 3 1/2 Mins, Skin on & Bone in

Deliciously healthy food.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.

Keep Refrigerated; Suitable for Home Freezing

This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

Cooking Instructions - General. Needs cooking
Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Grill - From Chilled. 4-5 mins
- Preheat grill to high.
- Separate the fillets and pat the fish dry on both sides.
- Drizzle skin side with 1 tsp. (5ml) of oil and rub all over, season with salt and pepper.
- Place fish skin side up on an oiled baking tray under a high grill.
- Cook for 4-5 mins.
- Allow to stand for 2 mins.; Shallow Fry - From Chilled. - Separate the fillets and pat the fish dry on both sides.
- Season with salt and pepper.
- Heat a little oil in a frying pan over a high heat.
- Place fish in a pan skin side down and cook for 3 mins.
- Turn and cook for a further 30 secs.
- Allow to stand for 2 mins.

Sleeve

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted, Bone in and Skin-on Cornish Sardine (Sardina Pilchardus) Fillets

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0℃ to +5℃.
Once opened, eat within 24 hours.
This product has been frozen and returned to chill temperature.
Further freezing will not affect quality.
Freeze by date mark shown and use within 3 months.
Defrost thoroughly before use.
Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
Contains small, edible bones. This product contains raw fish and must be cooked.

Additional Information:
© M&S plc

Contains Fish
Contains Fish.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.