M&S Wild Icelandic 4 Haddock Fillets Frozen
Rating, 3.9 out of 5 from 27 reviews.380g £18.42 per kilo
£7.00
Product attributes
Microwavable
Frozen
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Product Information
M&S Wild Icelandic Haddock Fillets Frozen
Frozen Icelandic haddock fillets. Try topped with a creamy mornay sauce and oven bake until bubbling. Cooks in 10 minutes from frozen. Contains 4 to 5 servings.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Frozen Icelandic haddock fillets. Try topped with a creamy mornay sauce and oven bake until bubbling. Cooks in 10 minutes from frozen. Contains 4 to 5 servings.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Features
Responsibly Sourced, Cooks in 10 Minutes, Eat well
Further description
M&S Forever Fish
Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S Fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S Fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Nutritional data
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 320 | 8400kJ/ |
| Energy kcal | 76 | 2000kcal |
| Fat | 0.8g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 0.1g | |
| of which sugars | <0.1g | 90g |
| Fibre | <0.5g | |
| Protein | 17.1g | |
| Salt | 0.45g | 6g |
Storage
Keep frozen -18°C
For Frozen On and Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 day
Fridge 24hrs
For Frozen On and Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 day
Fridge 24hrs
Preparation and Usage
Needs cooking
Cooking guidelines
Cooking Instructions - From Frozen. For best results oven cook. Remove all packaging.
Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time.; Grill - From Frozen. 16 mins
Preheat grill to medium. Place contents on buttered foil
Dot with butter. Season with salt and pepper.
Turn halfway through cooking time.; Microwave - From Frozen. 750W 6 mins, 30 secs
900W 6 mins
Place contents in a microwaveable container. Cover with microwaveable film. Pierce film. Allow to stand for 2 mins.
Do not reheat.; Oven cook - From Frozen. 30 mins,
Electric 190°C, Fan 170°C, Gas 5
Preheat oven. Place contents in an ovenproof dish.
Add 45ml water. Dot with butter season with salt and pepper.
Cover with foil.; Poach - From Frozen. 10 mins
Place contents in a shallow pan. Cover with milk or water and bring to a simmer.
Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time.; Grill - From Frozen. 16 mins
Preheat grill to medium. Place contents on buttered foil
Dot with butter. Season with salt and pepper.
Turn halfway through cooking time.; Microwave - From Frozen. 750W 6 mins, 30 secs
900W 6 mins
Place contents in a microwaveable container. Cover with microwaveable film. Pierce film. Allow to stand for 2 mins.
Do not reheat.; Oven cook - From Frozen. 30 mins,
Electric 190°C, Fan 170°C, Gas 5
Preheat oven. Place contents in an ovenproof dish.
Add 45ml water. Dot with butter season with salt and pepper.
Cover with foil.; Poach - From Frozen. 10 mins
Place contents in a shallow pan. Cover with milk or water and bring to a simmer.
Package type
Bag
Other Information
Full Product Name:
Minimum 4 frozen icelandic haddock (melanogrammus aeglefinus) fillets with ice glaze
Storage:
Keep frozen -18°C for frozen on and best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** See best before end
** 1 Month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and must be cooked.
May contain bones.
Usage:
4-5 Servings
Additional Information:
© Marks and Spencer plc
Excluding protective ice glaze
There may be a natural variation in the size of individual fish picces between packs.
Minimum 4 frozen icelandic haddock (melanogrammus aeglefinus) fillets with ice glaze
Storage:
Keep frozen -18°C for frozen on and best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** See best before end
** 1 Month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and must be cooked.
May contain bones.
Usage:
4-5 Servings
Additional Information:
© Marks and Spencer plc
Excluding protective ice glaze
There may be a natural variation in the size of individual fish picces between packs.
Allergen Information
Contains Fish
Contains Fish.
Contains Fish.
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Haddock caught by trawls or lines in the North East (Iceland Grounds), Packed in Iceland
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.9 out of 5, based on 27 reviews.Breakdown of ratings
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