M&S Wild Pacific Yellowfin Tuna Steak

Protein contributes to the maintenance of muscle mass.

Eat well, Line Caught, Pan Fry in 8 Mins, Skinless & Boneless, Needs Cooking, High in protein

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Shallow Fry - From Chilled. 8 mins
Needs cooking
- Remove product from packaging
- Pat the fish dry on both sides and season with salt and pepper
- Heat a little oil in a frying pan over a high heat
- Place steak in the pan and cook for 8 mins, turning occasionally
- Allow to stand for 2 mins
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.

Tray

Film - Do Not Recycle; Pad - Do Not Recycle; Tray - Do Not Recycle

Full Product Name:
Defrosted, Skinless and Boneless Yellowfin Tuna (Thunnus Albacares) Steak

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0℃ to +5℃. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Additional Information:
Packaged in a protective atmosphere for freshness.
There may be a natural variation in the size of individual fish pieces between packs.

© Marks and Spencer plc

Contains Fish
Contains Fish.

M&S

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com