Med Cuisine Roasted Smoked Green Freekeh

Discover Freekeh, the world’s most nutritious ancient grain. This smoky green wheat is a versatile gem in Mediterranean cuisine, renowned for its health benefits.

The story of Freekeh dates back 2000 years to the hills of Galilee. To protect their crops from an imminent attack, villagers harvested their wheat while it was still green and hid it in a barn. When the barn caught fire during the attack, the villagers discovered that the roasted green wheat had developed a delicious smoky flavor. Named Freekeh, from the Arabic word “to rub,” this accidental discovery continues to delight palates to this day.

Experience the rich, nutty taste of vegan Freekeh, fresh from Galilee. It’s a healthy alternative to rice and other grains, perfect for salads, stews, and pilafs. Taste the Mediterranean in every bite. 2 STARS GREAT TASTE AWARD WINNER 2019"

Per 100g / Per 100ml:
Energy Kj 1486
Energy Kcal 356
Fat g 1.5g
(of which saturates) g 0.2g
Carbohydrates g 65g
(of which sugars) g 2g
Fibre g 16g
Protein g 12.5g
Salt g 0g

"Rinse 1 cup of Freekeh in cold water. Soak for 15 minutes (optional).
In a medium saucepan, combine Freekeh and 2 cups of water or stock with a pinch of salt.
Bring to a boil, then simmer on low heat, covered, for 20-25 minutes or until all water is absorbed (stir occasionally while simmering).
Remove from heat and let stand for 5 minutes before serving."

May Contain: Barley, Rye, Spelt, Oat, Soy, Sesame, Peanuts, Celery, Mustard, Sulphite, Lupine, Coconut, Nuts (Hazelnut, Walnut, Almond, Pine cone)

Med Cuisine