Merchant Gourmet Dried French Spelt

Grown in the area of Le Puy-en-Velay, our Quick Cook Spelt has a nutty taste and firm texture. Packed with plant-based protein and fibre, this ancient supergrain makes a great healthy alternative to rice or pasta.

Incredible Ingredients, High in fibre, Ancient Grain from Le Puy-En-Velay, High in protein, Vegetarian Society Approved - Vegan

France

Serving suggestion: For a hearty spelt risotto, sauté shallots and garlic until soft, then add chopped mushrooms. Mix in the dried spelt and a splash of white wine, then gradually add veg stock. Simmer until tender then stir through grated parmesan and fresh parsley. Season well and serve with lemon wedges.
Preparation instructions: Rinse thoroughly then place in a saucepan and cover with 3 x its volume in cold water. Bring to the boil and simmer for 12-15 minutes, until the spelt is cooked through with a slightly firm bite.
Drain and serve.

Pouch

Whole Packaging - Recycle

Storage:
Store in a cool, dry place. Once opened, store in an airtight container.

Safety Warning:
Caution: Do not eat raw spelt.

Dried French Spelt (Wheat)

May Contain Sesame, May Contain Soya, Contains Wheat
May contain traces of Soy and Sesame.

Suitable for Vegans; Suitable for Vegetarians

Merchant Gourmet

We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.

Merchant Gourmet UK,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.

Merchant Gourmet UK,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.