Merchant Gourmet Italian Supergrain Bowl

We've cooked freekeh, wheatberries, quinoa and haricot beans with red pepper, courgette and sundried tomatoes to create this Supergrain Bowl. Infused with aromatic basil and oregano, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.

13g Fibre*
13g Protein*
*Per meal

Meal for 1, 8 plant varieties, High in fibre, Source of protein, Vegetarian Society Approved - Vegan, Ready-to-eat

Recycle me! Find out how at merchant-gourmet.com

Serving suggestion: Boost your bowl with creamy mozzarella, tomatoes, wild rocket, Kalamata olives and basil.

Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.

Tray

Pouch - Do Not Recycle

Full Product Name:
Mix of grains and pulses with courgette, sunblush® tomatade and sundried tomatoes.

Storage:
Store in a cool, dry place.
Once opened, refrigerate and eat within 3 days.

Safety Warning:
Warning: This product contains natural ingredients that may occasionally include small stones.

Additional Information:
Packed in a protective atmosphere.

Cooked Freekeh (23%) (Freekeh, [Wheat], Water), Cooked Wheatberries (Wheatberries, Water), Cooked Haricot Beans (14%) (Haricot Beans, Water), Cooked Red Quinoa (Red Quinoa, Water), Sunblush Tomatade (7%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Red Pepper, Tomato Paste, Diced Carrot, Courgette (4.5%), Basil, Sundried Tomatoes (1.8%) (Sundried Tomato, Salt), Tomato Powder, Sunflower Oil, Cornflour, Salt, Dried Oregano, Colouring (Paprika Extract)

Contains Wheat

Suitable for Vegans; Suitable for Vegetarians

Merchant Gourmet

We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.

Merchant Gourmet UK,
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.

Merchant Gourmet UK,
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.