Merchant Gourmet Jamaican Style Pulses & Grains 250g

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LIFE 1m+

£2.10

84p per 100g

We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.

Good to know
- High in fibre

Plant-based simplicity, High in Fibre, Chilli rating - 3, Vegetarian Society Approved - Vegan

Suitable for the microwaveSuitable for vegetarians

LIFE 1m+

Product life guaranteed for 1 month.

Preparation and Usage

Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w or simply enjoy them cold.

Recipes

A recipe for change
For a simple yet satisfying traybake, roast some pumpkin wedges for 20mins then add chopped cauliflower and roast for a further 30mins. Mix together chopped mango, spring onions, coriander and lime. Heat the grains as per instructions and top with the roasted vegetables and salsa. Serve and enjoy!

Package Type

Pouch

Other Information

Full Product Name:
Jamaican-Style Grains & Pulses

Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Usage:
2 Servings

Additional Information:
Packaged in a protective atmosphere.

Typical Values	per 100g (as sold)
Energy	569/135
Fat	3.0g
of which saturates	1.5g
Carbohydrate	20g
of which sugars	1.6g
Fibre	5.9g
Protein	3.9g
Salt	0.66g

Ingredients

Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pear Barley (11%) (Water, Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum, Salt

Allergen Information

Contains Barley, Contains Wheat

Dietary Information

Suitable for Vegetarians; Suitable for Vegans

Merchant Gourmet Jamaican Style Pulses & Grains 250g

£2.10

Product information

Preparation and Usage

Recipes

Package Type

Other Information

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Ingredients

Allergen Information

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Ratings and reviews

Customer reviews (3)

Love these

really tasty

Definitely Fiery

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