Merchant Gourmet Korean Vegetables and Grains 400g
Product information
We've spent over 25 years sourcing the best-tasting ingredients from around. the globe. Today, we continue to inspire people to eat more plants by making delicious, nutritious food that's simple to prepare.
Sweet, aromatic and packed with vibrant veg. We've combined sugar snap peas, edamame beans, pepper, broccoli, brown and black rice with soy sauce and ginger to create this zingy mix.
FrozenSuitable for freezingSuitable for the microwaveSuitable for vegetarians
Product life guaranteed for more than 3 weeks.
Storage
Preparation and Usage
Instructions
Check food is piping hot. All cooking appliances vary. This is a guide only.; Microwave - From Frozen. Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).; Shallow Fry - From Frozen. For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.
Package Type
Recycling Information
Other Information
Frozen cooked brown and black rice with mixed vegetables and cooked barley, coated in a spicy soy sauce.
Storage:
Keep frozen at -18°C.
If defrosted, do not refreeze.
Usage:
2 Servings
Brand
Manufacturer
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Return To Address
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Typical Values | (pan-fried) per 100g | (pan-fried) per serving |
---|---|---|
Energy kJ/kcal | 445/106 | 890/212 |
Fat | 1.3g | 2.6g |
of which saturates | 0.2g | 0.4g |
Carbohydrate | 16g | 32g |
of which sugars | 2.6g | 5.2g |
Fibre | 3.1g | 6.2g |
Protein | 5.5g | 11g |
Salt | 0.93g | 1.9g |
Ingredients
Allergen Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (5)
Tasty!
Loved this we had it with some stir fry strips of beef. I would say enough to feed 2 if youre not overly hungry. A delicious meal in , what was it - 7 minutes?! Just ordered more to pop in the freezer
Yummy!
Lovely sweet and spicy flavours. I added some left over chicken to this and it made for a very tasty and healthy tea in an absolute flash!
Very tasty
Really enjoyed these, the flavours were great and was a super quick way to get all my greens and grains in
Easy meal option
Merchant Gourmet Korean-Style Vegetable & Mixed Grains had a vibrant and savory flavor. The mix of grains and veggies had a nice spicy kick and a hint of sweetness. I appreciated the bold taste, making it a satisfying and easy meal option.
Delicious
This makes a super tasting meal. It's full of colourful, good quality veg and packs a punch with the flavour. I served it with some stir fried beef strips to add protein and I could have eaten a second bowl! Definitely buying this again.