Merchant Gourmet Masala Supergrain Bowl

We've cooked freekeh, lentils, pearl barley, brown and black rice, butternut squash and chickpeas with fragrant masala spices to create this Supergrain Bowl. Infused with cumin, coriander, garlic and ginger, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.

13g fibre*
14g protein*
*per meal

Meal for 1, High in fibre, Source of Protein, Vegetarian Society Approved - Vegan, 8 plant varieties, Ready to eat

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Serving suggestion: Boost your bowl with a fresh mango salsa, pickled cucumber, creamy yoghurt and mint.

Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.

Tray

Pouch - Not Recyclable

Full Product Name:
Mix of grains, pulses and rice with butternut squash, curry paste and garam masala.

Storage:
Store in a cool, dry place.
Once opened, refrigerate and eat within 3 days.

Safety Warning:
Warning: This product contains natural ingredients that may occasionally include small stones.

Cooked Freekeh (23%)(Freekeh, [Wheat], Water), Cooked Brown Lentils (Brown, Lentils, Water), Cooked Pearl Barley (17%) (Pearl, Barley, Water), Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (4.2%) (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée, Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Penner Cassia Cinnamon Dill Ginger Cloves)

Contains Barley, Contains Wheat

Suitable for Vegans; Suitable for Vegetarians

Merchant Gourmet

We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.

Merchant Gourmet UK,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.

Merchant Gourmet UK,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.