Merchant Gourmet Mediterranean Vegetables and Couscous 400g

£3

75p per 100g
Ocado Price Promise

Product information

Mediterranean-Style Vegetables & Giant Couscous
We've spent over 25 years sourcing the best-tasting ingredients from around the globe. Today, we continue to inspire people to eat more plants by making delicious, nutritious food that's simple to prepare.
Herby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix.
1 of Your 5-a-Day, Enjoy on its own or with your favourite protein, Calories 206 per serving, Source of fibre, Low in saturated fat, Low in sugar, Vegetarian Society Approved - Vegan

FrozenFrozenSuitable for freezingSuitable for freezingSuitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 3w+

Product life guaranteed for more than 3 weeks.

Typical Values(pan-fried) per 100g(pan-fried) per serving
Energy kJ / kcal433/103866/206
Fat3.8g7.6g
of which saturates0.4g0.9g
Carbohydrate13g26g
of which sugars3.0g5.9g
Fibre2.3g4.7g
Protein3.0g6.0g
Salt0.94g1.9g
Ingredients
Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt
Allergen Information
Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Categories

Ratings and reviews

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6
Customers rated this product
84%
Customers would recommend this product

Customer reviews (6)

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23 May 2024 by 
Not nice

I don't understand the good reviews for this. I'm all for convenience and easy meals but I'd rather have made this from scratch. It didn't taste great and even adding other things to it didn't improve it. It's a no from me.

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03 May 2024 by 
Easy to prepare

The bag is big enough to share for two. We've added some plant based chicken and prepared wholesome food boxes for work lunches. The selection of vegetables was quite nice, especially aubergines and courgettes.

Was this helpful? (4) (0)
03 May 2024 by 
Quick and easy

Loved the giant cous cous and veg combo, went really well with chicken and a great sized portion for 2 people

Was this helpful? (2) (1)
02 May 2024 by 
Tasty and convenient

I found Merchant Gourmet Herby Mediterranean Vegetables & Couscous to be a tasty and convenient option. The blend of couscous and seasoned veggies was flavorful and perfect for a quick meal.

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02 May 2024 by 
Pleasantly surprised

I didnt really know what to expect with this but it was lovely, we had it with breaded haddock and roasted cherry tomatoes and it made a great healthy meal. One bag was a good size for the two of us as part of a larger meal, will be buying again!

Was this helpful? (3) (0)
01 May 2024 by 
Full of flavour

This is a really tasty mix with plenty of veg and giant cous cous. The instructions suggest half a pack is a serving but this only gives a side portion, so I used the whole packet. I served it with a fried egg for the protein and it was absolutely delicious.

Was this helpful? (2) (0)

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