Merchant Gourmet Mediterranean Vegetables and Couscous 400g
Product information
We've spent over 25 years sourcing the best-tasting ingredients from around the globe. Today, we continue to inspire people to eat more plants by making delicious, nutritious food that's simple to prepare.
Herby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix.
FrozenSuitable for freezingSuitable for the microwaveSuitable for vegetarians
Product life guaranteed for more than 3 weeks.
Storage
Preparation and Usage
Instructions
Check food is piping hot. All cooking appliances vary. This is a guide only.; Microwave - From Frozen. Or, put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).; Shallow Fry - From Frozen. For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.
Package Type
Recycling Information
Other Information
Frozen cooked giant couscous and mixed vegetables coated in a tomato and basil sauce.
Storage:
Keep frozen at -18°C.
If defrosted, do not refreeze.
Usage:
2 Servings
Brand
Manufacturer
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Return To Address
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Typical Values | (pan-fried) per 100g | (pan-fried) per serving |
---|---|---|
Energy kJ / kcal | 433/103 | 866/206 |
Fat | 3.8g | 7.6g |
of which saturates | 0.4g | 0.9g |
Carbohydrate | 13g | 26g |
of which sugars | 3.0g | 5.9g |
Fibre | 2.3g | 4.7g |
Protein | 3.0g | 6.0g |
Salt | 0.94g | 1.9g |
Ingredients
Allergen Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (6)
Not nice
I don't understand the good reviews for this. I'm all for convenience and easy meals but I'd rather have made this from scratch. It didn't taste great and even adding other things to it didn't improve it. It's a no from me.
Easy to prepare
The bag is big enough to share for two. We've added some plant based chicken and prepared wholesome food boxes for work lunches. The selection of vegetables was quite nice, especially aubergines and courgettes.
Quick and easy
Loved the giant cous cous and veg combo, went really well with chicken and a great sized portion for 2 people
Tasty and convenient
I found Merchant Gourmet Herby Mediterranean Vegetables & Couscous to be a tasty and convenient option. The blend of couscous and seasoned veggies was flavorful and perfect for a quick meal.
Pleasantly surprised
I didnt really know what to expect with this but it was lovely, we had it with breaded haddock and roasted cherry tomatoes and it made a great healthy meal. One bag was a good size for the two of us as part of a larger meal, will be buying again!
Full of flavour
This is a really tasty mix with plenty of veg and giant cous cous. The instructions suggest half a pack is a serving but this only gives a side portion, so I used the whole packet. I served it with a fried egg for the protein and it was absolutely delicious.