Merchant Gourmet Mediterranean Vegetables and Couscous

Herby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix.

1 of your 5-a-day, Enjoy on its own or with your favourite protein, Calories 206 per serving, Source of fibre, Low in saturated fat, Low in sugar, Vegetarian Society Approved - Vegan

Find more recipe inspiration at merchant-gourmet.com

Keep Frozen

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Cooking Instructions - General. Cook thoroughly from frozen.
Check food is piping hot. All cooking appliances vary. This is a guide only.; Microwave - From Frozen. Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).; Shallow Fry - From Frozen. For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Pouch

Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home

Full Product Name:
Frozen cooked giant couscous and mixed vegetables coated in a tomato and basil sauce.

Storage:
Keep frozen at - 18°C. If defrosted, do not refreeze.

Usage:
2 Servings

Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt

Contains Wheat

Suitable for Vegans; Suitable for Vegetarians

Merchant Gourmet

We've spent over 25 years sourcing the best-tasting ingredients from around the globe. Today, we continue to inspire people to eat more plants by making delicious, nutritious food that's simple to prepare.

Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Recipe idea
For a speedy salad bowl, spread a generous portion of hummus on a large plate, then top with the heated Veg & Grains and falafel. Serve with fresh parsley, a squeeze of lemon and enjoy!