Merchant Gourmet Mexican Vegetables and Quinoa 400g

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LIFE 3w+

£3

75p per 100g

Fill Your Freezer: Buy any 5 for £10

Spicy, smoky and packed with vibrant veg. We've combined peppers, kidney beans, sweetcorn, mixed quinoa and brown rice with tomato, smoked paprika and cumin to create this flavourful mix.

1 of Your 5-a-Day, Chilli rating - 1, Enjoy on its own or with your favourite protein, 161 calories per serving, Source of protein, High in fibre, Low in fat, Vegetarian Society Approved - Vegan

FrozenSuitable for freezingSuitable for the microwaveSuitable for vegetarians

LIFE 3w+

Product life guaranteed for more than 3 weeks.

Storage

Keep Frozen

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Instructions

Cooking Instructions - General. Cook thoroughly from frozen.
Check food is piping hot. All cooking appliances vary. This is a guide only.; Microwave - From Frozen. Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).; Shallow Fry - From Frozen. For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Package Type

Pouch

Recycling Information

Pack - Recycle with bags at large supermarket - Don't recycle at home

Other Information

Full Product Name:
Frozen cooked brown rice, mixed vegetables and cooked quinoa coated in a garlic, cumin and chilli sauce.

Storage:
Keep frozen at -18°C.
If defrosted, do not refreeze.

Usage:
2 Servings

Brand

Merchant Gourmet

We've spent over 25 years sourcing the best-tasting ingredients from around the globe. Today, we continue to inspire people to eat more plants by making delicious, nutritious food that's simple to prepare.

Find more recipe inspiration at merchant-gourmet.com

Eat More Plants

Manufacturer

Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Return To Address

Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Typical Values	(pan-fried) per 100g	(pan-fried) per serving
Energy kJ/kcal	339/80	677/161
Fat	1.0g	2.0g
of which saturates	0.2g	0.3g
Carbohydrate	13g	26g
of which sugars	2.2g	4.5g
Fibre	4.5g	9.1g
Protein	2.9g	5.7g
Salt	1.0g	2.0g

Ingredients

Cooked Brown Rice (16%) (Water, Brown Rice), Mexican Style Sauce (15%) (Water, Paprika, Onion, Garlic (1.0%), Cumin (0.2%), Chilli (0.1%), Black Pepper, Oregano, Coriander, Parsley, Salt, White Wine Vinegar, Flaxseed), Green Pepper (9%), Red Kidney Beans (9%), Tomatoes (9%), Cooked White Quinoa (8%) (Water, White Quinoa), Cooked Red Quinoa (8%) (Water, Red Quinoa), Red Pepper (6%), Yellow Pepper (6%), Sweetcorn (6%), Red Onion (6%), Salt, Potato Starch, Red Chilli (0.5%), Smoked Paprika

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Low Fat

Merchant Gourmet Mexican Vegetables and Quinoa 400g

£3

Product information

Storage

Preparation and Usage

Instructions

Package Type

Recycling Information

Other Information

Brand

Manufacturer

Return To Address

Ingredients

Dietary Information

Categories

Ratings and reviews

Customer reviews (4)

Wholesome and Tasty

Tasty

Completely tasty

Healthy and hearty

Your rating and review