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Merchant Gourmet Mexican Vegetables and Quinoa

Rating, 3.8 out of 5 from 30 reviews.
Life 1m+Product life guaranteed for 1 month.
400g £5.00 per kilo
£2.00£3.00

Offers

Now £2, was £3

£2.00 (£5.00 per kilo)Now £2 when you order by 14/07/2026. Offer subject to availability. Maximum 18 promotional items per customer.

Product attributes

Suitable for freezing
Vegetarian
Microwavable
Frozen

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Product Information

Bring the bold flavors of our Mexican Quinoa, Rice and Vegetables to your next meal. This vibrant blend combines juicy peppers, hearty kidney beans, and sweetcorn with quinoa and brown rice, all simmered in a smoky tomato sauce infused with paprika and cumin.

Why you’ll love it:

Bold Mexican flavors: A taste of the vibrant cuisine of Mexico.
Quick and easy: Ready in minutes.
Nutrient-packed: A wholesome and delicious meal.

Perfect pairings:
Tortillas
Nachos
As a side dish

Elevate your meals with Merchant Gourmet’s Mexican Vegetables, Rice & Quinoa.

Features

1 of Your 5-a-Day, Chilli rating - 1, Enjoy on its own or with your favourite protein, 161 calories per serving, Source of protein, High in fibre, Low in fat, Vegetarian Society Approved - Vegan

Further description

Find more recipe inspiration at merchant-gourmet.com

Nutritional data

Typical Values(pan-fried) per 100g(pan-fried) per serving*
Energy kJ/kcal315/75 536/128
Fat1.2g 2.1g
of which saturates0.3g 0.5g
Carbohydrate11g 19g
of which sugars1.6g 2.7g
Fibre3.3g 5.6g
Protein2.9g 5.0g
Salt0.67g1.1g
*200g frozen = 170g once cooked

Storage

Keep Frozen

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Cooking guidelines

Cooking Instructions - General. Cook thoroughly from frozen.
Check food is piping hot. All cooking appliances vary. This is a guide only.; Microwave - From Frozen. Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).; Shallow Fry - From Frozen. For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Package type

Pouch

Recycling information

Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home

Other Information

Full Product Name:
Frozen cooked brown rice, mixed vegetables and cooked quinoa coated in a garlic, cumin and chilli sauce.

Storage:
Keep frozen at -18°C. If defrosted, do not refreeze.

Usage:
2 Servings

Ingredients

Cooked Brown Rice (16%) (Water, Brown Rice), Mexican Style Sauce (15%) (Water, Paprika, Onion, Garlic (1.0%), Cumin (0.2%), Chilli (0.1%), Black Pepper, Oregano, Coriander, Parsley, Salt, White Wine Vinegar, Flaxseed), Green Pepper (9%), Red Kidney Beans (9%), Tomatoes (9%), Cooked White Quinoa (8%) (Water, White Quinoa), Cooked Red Quinoa (8%) (Water, Red Quinoa), Red Pepper (6%), Yellow Pepper (6%), Sweetcorn (6%), Red Onion (6%), Salt, Potato Starch, Red Chilli (0.5%), Smoked Paprika (0.5)

Dietary Information

Low Fat; Suitable for Vegans; Suitable for Vegetarians

Brand

Merchant Gourmet

Brand details

We've spent over 25 years sourcing the best-tasting ingredients from around the globe. Today, we continue to inspire people to eat more plants by making delicious, nutritious food that's simple to prepare.

Manufacturer

Merchant Gourmet UK,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Return to Address

Merchant Gourmet UK,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Recipes

Recipe idea:
For a speedy burrito bowl, mix charred corn with chopped tomatoes, coriander, chilli and a squeeze of lime. Serve the heated Mexican Style Vegetables, Rice & Quinoa with the corn salsa and top with sliced avocado.

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Customer reviews

Overall ratings

Average 3.8 out of 5, based on 30 reviews.

Breakdown of ratings

Customer reviews, 0 total.