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Merchant Gourmet Wholegrain Spelt 250g

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£2.20

88p per 100g

Product information

Grown in Le Puy-en-Velay, this Wholegrain Spelt has been simply cooked with olive oil. With a nutty taste and wholesome texture, this ancient grain makes a great healthy alternative to rice and pasta.
Source of Protein, From Le Puy, Simply cooked, Source of fibre, Low in fat, Vegetarian Society Approved - Vegan

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

Typical Valuesper 100g (as sold)
Energy kJ/kcal664/157
Fat2.0g
of which saturates0.4g
Carbohydrate26g
of which sugars2.9g
Fibre4.6g
Protein6.7g
Salt<0.01g
Ingredients
Wholegrain Spelt (99%) (Water, Wholegrain Spelt (Wheat)), Olive Oil (1.0%)
Allergen Information
Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Low Fat

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Customer reviews (6)

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23 February 2024 by 
Easy and tasty

I couldnt get hold of dried spelt so tried this just as a one off substitute, the texture and flavour was amazing

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21 February 2024 by 
Great taste ad texture

This wholegrain spelt has a delcious nutty taste and great texture. A healthy healthy alternative to rice and pasta. Made a wonderful Teboulleh with this spelt. I would definitely recommend trying it.

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20 February 2024 by 
Gourmet taste

Merchant Gourmet are really good with their pouches and I loved the wholegrain Spelt, especially as it has been made with olive oil. Great portion with amazing flavour

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15 February 2024 by 
Healthy option

This is such an easy way to enjoy spelt without any faff. It has a lovely nutty taste and goes really well with chilli or curry.

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13 February 2024 by 
Really delicious and tender

Used it to make porridge with milk, and it turned out tender yet chewy, with a delicious nutty flavour. It was so easy to digest and didn't spike my blood sugar levels. A good high-fibre alternative for breakfast.

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12 February 2024 by 
Healthy!

I've been trying to add more spelt to my diet as it's so high in protein and generally really good for you. I've been struggling to find it, but I'm so glad this merchant gourmet is now available through Ocado.

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