Product attributes
Vegetarian
Vegan
Shop all Mornflake
Product Information
Our Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and nuts.
Features
High Fibre, Raisins, Coconut, Banana, Apple & Hazelnuts, Great for vegetarians and vegans
Further description
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Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g As Sold | %NRV | Per 40g Portion | %RI |
|---|---|---|---|---|
| Energy | 1592kJ | 639kJ | 8% | |
| 377kcal | 151kcal | |||
| 8% | ||||
| Fat | 4.9g | 2.0g | 3% | |
| Of which saturates | 2.8g | 1.1g | 6% | |
| Carbohydrates | 70.8g | 28.3g | 11% | |
| Of which sugars | 19.8g | 7.9g | 9% | |
| Fibre | 8g | 3.2g | - | |
| Protein | 8.4g | 3.4g | 7% | |
| Salt | 0.42g | 0.17g | 3% | |
| Vitamins | ||||
| Folic Acid | 146µg | 29% | 58.4µg | |
| Niacin | 11.7mg | 29% | 4.7mg | |
| Pantothenic Acid | 4.4mg | 29% | 1.8mg | |
| Thiamin (Vitamin B1) | 0.8mg | 29% | 0.3mg | |
| Vitamin B12 | 1.8µg | 29% | 0.7µg | |
| Riboflavin (Vitamin B2) | 1.0mg | 29% | 0.4mg | |
| Vitamin B6 | 1.0mg | 29% | 0.4mg | |
| Vitamin D | 3.7µg | 29% | 1.5µg | |
| Vitamin E | 8.8mg | 29% | 3.5mg | |
| Minerals | ||||
| Iron | 10.2mg | 29% | 4.1mg | |
| RI = Reference Intake | ||||
| NRV = Nutrient Reference Value | ||||
| Reference intake of an average adult (8400kJ / 2000kcal) | ||||
| Approx. 18 x 40g portions |
Package type
Box
Recycling information
Box - Recycle
Other Information
Full Product Name:
Toasted & Sweetened Wholewheat Flakes with Dried and Sweetened Dried Fruits & Nuts with Added Vitamins and Iron
Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date.
Safety Warning:
Caution: Small children can choke on nuts.
Usage:
18 Servings
Toasted & Sweetened Wholewheat Flakes with Dried and Sweetened Dried Fruits & Nuts with Added Vitamins and Iron
Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date.
Safety Warning:
Caution: Small children can choke on nuts.
Usage:
18 Servings
Ingredients
WholeWheat, Dried & Sweetened Dried Fruits & Nuts (25%) (Raisins, Coconut, Sweetened Dried Banana (Banana, Coconut Oil, Sugar, Natural Flavouring), Dried Apple, Hazelnuts), Sugar, Barley Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E
Allergen Information
May Contain Almonds, Contains Barley, May Contain Brazil Nuts, May Contain Cashew Nuts, Contains Hazelnuts, May Contain Macadamia Nut / Queensland Nut, May Contain Milk, May Contain Nuts, May Contain Oats, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Walnuts, Contains Wheat
Also, not suitable for Milk or Oat allergy sufferers due to the methods used in the manufacture of this product.
May contain other tree Nuts.
Also, not suitable for Milk or Oat allergy sufferers due to the methods used in the manufacture of this product.
May contain other tree Nuts.
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
Brand
Mornflake
Brand details
At Mornflake, we've been milling since 1675 - that's fifteen generations of our family business bringing the best cereal to your table.
Manufacturer
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Return to Address
Get in Touch
We'd love to hear from you, please reach out to us: mornflake.com
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
We'd love to hear from you, please reach out to us: mornflake.com
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Customer reviews
Overall ratings
Average 4.1 out of 5, based on 85 reviews.Breakdown of ratings
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