Mornflake Gluten Free Porridge Oats 600g
£3.75
62.5p per 100gProduct information
Fully certified by Coeliac UK, our millers steel-cut whole oats to make a fine, silky porridge.
Helps Actively Lower Cholesterol*
Natural Source of Protein**
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.
**Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Suitable for the microwaveSuitable for vegetarians
Instructions
1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil.
2 Boil for 1 minute while stirring gently.
3 Leave to stand for 1 minute before serving.; Microwave - From Ambient. 1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a large microwaveable bowl.
2 Cook on full power for 1 minute.
3 Stir, then cook for a further 1 minute.
4 Leave to stand 1 minute before serving.
†Based on an 800W microwave oven.
If yours is different adjust the time to suit.
Package Type
Other Information
Oatflakes
Storage:
Store in a cool, dry place away from strong odours.
To maintain optimum quality after opening store in an airtight container and use within two months and by the best before date (see tab on top of pack).
Usage:
15 Servings
Additional Information:
Crossed Grain Symbol - OATS-GB-031-001
Recycle
Brand
We're proud to say it's our millers who make us mighty. So proud that we could shout it from the rooftops in Cheshire, the place we've called home since 1675.
We've spent over 340 years perfecting our craft and passing it down through fifteen family generations. We know this shows in the quality of our oats.
As part of a varied balanced diet and a healthy lifestyle:
Manufacturer
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Return To Address
Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Typical Values | Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ |
---|---|---|---|
Energy | 1543kJ | 617kJ | 7% |
367kcal | 147kcal | 7% | |
Fat | 8.4g | 3.4g | 5% |
of which saturates | 1.3g | 0.5g | 3% |
Carbohydrate | 56.1g | 22.4g | 9% |
of which sugars | 1.0g | 0.4g | <1% |
Fibre | 9.1g | 3.6g | - |
Protein | 12.1g | 4.8g | 10% |
Salt | <0.01g | <0.01g | <1% |
Minerals | %NRV | %NRV | |
Zinc | 2.1mg 21% | 0.85mg | 8% |
Manganese | 3.4mg 170% | 1.4mg | 68% |
Reference Intake of an average adult (8400kJ/2000kcal) | |||
RI = Reference Intake | |||
NRV = Nutrient Reference Value | |||
‡Nutrition information per 40g portion will be the same when the product is cooked with water | |||
This pack contains approx. 15 x 40g portions |
Ingredients
Allergen Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (4)
Great choice if you need gf
If you dont need gf then dont pay this price - if you need gf then these are the best weve found.
Full of husks
The porridge itself tastes lovely and cooks quickly, however, the amount of husks is ridiculous. In one serving (40g) I find around 5-8 husks. Some of these are splinter like. As I've only purchased this once, I'm not sure if this is how every packet will be, or if it's a one off.
Excellent, great texture \x26 good for IBS
I have IBS and manage to control it with a careful diet. I always have porridge for breakfast, but not gf porridge. Eating this gf porridge has further reduced my symptoms which surprised me a little. In addition, these oats cook quickly and make a great textured porridge with a very good flavour. Paper bag too.
Excellent
Really cute oats. Not jumping but not tiny either perfect to mix up the standard shape. I have been using this brand over a year now and I am very happy with the taste and texture